The Bat Cave

[KnightTemplar]

Week 7/Day 20

Smith Machine Bench Press:

3 X 4 X 33kg

Push-Downs:

3 X 12 X 21kg

Leg X:

3 X 8 X 45kg

Rack Pulls:

3 X 8 X 30kg

Dumbbell Curls:

3 X 7 X 14kg

 

[KnightTemplar]

End of Week 7/Block 1

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Block 2

Day 21/Week 8

SS Bar Box Squats:

3 X 8 X 25kg

Board Press:

3 X 8 X 20kg

One Arm Pull-Downs:

3 X 8 X 2.5/30kg

Rope Pushdowns:

3 X 8 X 23kg

Seated Rows:

3 X 8 X 45kg

 

[KnightTemplar]

Stair Climber:

15 Floors/Level 2

 

[KnightTemplar]

Day 22/Week 8

Block 2

Open Trap Bar Deadlifts:

4 X 6 X 35kg

Board Press:

4 X 6 X 22.5kg

One Arm Pull-Downs:

4 X 6 X 2.5/30kg

Chest Supported Dumbbell Rows:

4 X 6 X 18kg

Rope Pushdowns:

4 X 6 X 23kg

 

[KnightTemplar]

Week 9/Day 23

Board Press:

3 X 10 X 22.5kg

One Arm Pull-Downs:

3 X 10 X 2.5/30kg

Chest Supported Dumbbell Rows:

3 X 10 X 18kg

Rope Pushdowns:

3 X 10 X 10kg

Leg X:

3 X 10 X 40kg

 

[KnightTemplar]

Stair Climber:

Level 2/16 Floors

 

[KnightTemplar]

Week 9/Day 24

SS Bar Box Squats:

3 X 8 X 27kg

Board Press:

4 X 6 X 25kg

One Arm Pull-Downs:

3 X 8 X 5/32kg

Rope Push-Downs:

3 X 8 X 25kg

Chest Supported Dumbbell Rows:

3 X 8 X 18kg

 

[KnightTemplar]

Stair Climber:

Level 2/17 Floors

 

[KnightTemplar]

End of Week 9

 

[KnightTemplar]

 

[Lug's Spear]

Big Spider-Man fan? How’s your health? Glad you are back to enjoying training.

 

[KnightTemplar]

Big Spider-Man fan? How’s your health? Glad you are back to enjoying training.

More of a Green Goblin fan; you know, I'm something of a sadistic psychopath myself

Joking aside, yeah, Spider-Man: No Way Home was the last MCU movie I really enjoyed.

Thanks. My health is as good as I can hope for at the moment. I'm back into very light training, and even lifting baby weights feels great.

 

[KnightTemplar]

Week 10/Day 25

Open Trap Bar Deadlifts:

4 X 6 X 40kg

Board Press:

4 X 6 X 27.5kg

Seated Pully Rows:

4 X 6 X 25kg

One Arm Pull-Downs:

4 X 6 X 7/35kg

Rope Pushdowns:

4 X 6 X 27kg

 

[KnightTemplar]

Stair Climber:

19 Floors at Level 2

 

[KnightTemplar]

Week 10/Day 26

Smith Machine Close Grip Bench:

3 X 10 X 31kg

Leg X:

3 X 10 X 45kg

One Arm Pull-Downs:

3 X 10 X 7//35kg

Rope Pushdowns:

3 X 10 X 27kg

Seated Pully Rows:

3 X 10 X 25kg

Machine Curls:

3 X 10 X 5kg

 

[KnightTemplar]

Week 10/Day 27

SS Bar Box Squats:

3 X 8 X 30kg

Board Press:

3 X 8 X 27kg

Rope Pushdowns:

3 X 8 X 27kg

Seated Pully Rows:

3 X 8 X 25kg

One Arm Pulldowns:

3 X 8 X 7/35kg

 

[KnightTemplar]

Stair Climber:

20 Floors @ Level 2