- Joined
- Sep 6, 2015
- Messages
- 17,994
- Reaction score
- 19,245
Jan 16
6:10-7:10p
Warm up : Tabata rotate between Push Ups and speed rope
Pull Ups
5x5
Plate Front Raise
(25) 5x5
Barbell Row
(155) 6
(175) 6
(195) 6
(205) 6
Straight Arm pulldown (dual grips)
(50) 8 / 8 / 8 / 15
Lat Pulls
(180) 6
(200) 6
(210) 5 / 5
Dual DB Row with Fat Gripz - pause at top
(35) 8
(45) 8 / 10 / 10
Side delt fly
(15) 3 x 12
Weighted Hammer grip pull up
(45) 3 x 5
DL
(235) 5
(285) 5
(335) 3
(355) 3
(375) 3
Good sets, feel back to normal. Lats full and stretched
6:10-7:10p
Warm up : Tabata rotate between Push Ups and speed rope
Pull Ups
5x5
Plate Front Raise
(25) 5x5
Barbell Row
(155) 6
(175) 6
(195) 6
(205) 6
Straight Arm pulldown (dual grips)
(50) 8 / 8 / 8 / 15
Lat Pulls
(180) 6
(200) 6
(210) 5 / 5
Dual DB Row with Fat Gripz - pause at top
(35) 8
(45) 8 / 10 / 10
Side delt fly
(15) 3 x 12
Weighted Hammer grip pull up
(45) 3 x 5
DL
(235) 5
(285) 5
(335) 3
(355) 3
(375) 3
Good sets, feel back to normal. Lats full and stretched