2 HG sausages.
1 coffee, 3 cream 1 sugar.
Protein shake with 4 eggs, cinnamon.
Dinner will be Greek yogurt with protein powder. Maybe a sausage. Ran out of veggies.
Workout today was GVT 10x10 Delts, 10x10 Bi's, 10x10 Tri's, and 20 x 15 shrugs. Cardio run tonight at midnight in the ghetto.