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Last Activity: 05-16-2008 06:09 PM 
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Functional strength for fighters requires a certain amount of isolation work. Bicep work, flies and leg extensions to exhaustion are more important to fighting performance than deadlifts. - C. Francis

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Join Date: 04-18-2007
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Total Posts: 346 (0.88 posts per day)
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Training Background:
bjj
About You:
http://www.sherdog.net/forums/showthread.php?t=719252
Location:
Poland
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