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Old 11-06-2009, 11:17 AM   #71 (permalink)

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6:45 AM: 2 sausage patties, 2 eggs, 1 piece of whole grain toast, 3 cups of coffee, GNC Ultra Mega Green + fish oil cap

9:00 AM: 3 servings of a hash brown casserole that contains sour cream, gorgonzola cheese, onion, cheddar cheese, etc. (co-worker brought it)

11:00 AM: handful of almonds

12:00 PM: apple + piece of dark chocolate

1:00 PM: roast beef and cheddar sandwich on an onion bun, baby spinach salad w/ red + green peppers and oil + vinegar salad

5:00 PM: Ribeye Steak (12 oz or so), baked potato w/ butter, sour cream, cheddar cheese, green beans, large glass of milk



6:30 PM: Pre-workout cup of green tea; fish oil cap

7:00 PM: Peri-workout smoothie - cup of yogurt, banana, ice, water, 1 scoop of protein

9:30 PM: 1/2 buffalo chicken pizza w/ added peppers, large bowl of cinnamon toast crunch
*I did not like the pizza at all. The sauce was the same type of sauce used on chicken wings. The orange color sauce. I hate that shit.

Last edited by Oblivian; 11-07-2009 at 08:07 AM.
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Old 11-07-2009, 08:08 AM   #72 (permalink)

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7:00 AM: 2 sausage patties, 2 eggs, 1 piece of whole grain toast, 3-4 cups of coffee, GNC Ultra Mega Green; fish oil cap

9:00 AM: 2 cinnamon rolls my wife made. They were big.

11:30 AM: Cheeseburger, carrots + broccoli from veggie tray (a lot of each), chips and spinach/sour cream dip

3:00 PM: Pre-workout smoothie, fish oil cap

3:30 PM: Peri-workout shake - cup of yogurt, ice, banana, 1 scoop of protein

6:00 PM: 5-6 slices of pizza (mushroom and pepperoni), 3 boneless wings

9:00 PM - 11:00 PM: A lot of chips and salsa, more broccoli + cheese and veggie dip, iced brownie covered in vanilla ice cream and chocolate syrup, banana

Last edited by Oblivian; 11-08-2009 at 09:16 AM.
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Old 11-07-2009, 12:06 PM   #73 (permalink)
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Steak and tater sounds great, steak looked good.
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Old 11-07-2009, 02:41 PM   #74 (permalink)

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Originally Posted by modena1983 View Post
Steak and tater sounds great, steak looked good.
The steak wasn't great actually. Ribeyes are fatty as shit, but this particular ribeye had so much fat that there wasn't much meat. I got it on sale though, so I can't really bitch.
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Old 11-09-2009, 07:03 AM   #75 (permalink)

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8:30 AM: Breakfast casserole (eggs, sausage, cheeses, sour cream, etc.); 1 piece of toast; 2-3 cups of coffee, GNC Ultra Mega Green + fish oil cap - This is my mom's creation. She gave us a casserole dish of it to take home.

11:00 AM: Mexican Restaurant - Taquitos Guadalaras - 2 Steak Taquitos, 2 Chicken Taquitos, A TON of chips and salsa; lettuce, sour cream, pico de gallo, guacamole, etc.

3:00 PM: Pre-workout cup of green tea, 2 fish oil caps

3:30 PM: Peri-workout smoothie - cup of yogurt, 1 banana, ice, water, 1 scoop of protein

5:30 PM: Mesquite smoked BBQ glazed Pork, fried potatoes, peas, large glass of milk



8:00 PM-10:00 PM: Popcorn (1/2 bag), 1 1/2 slices of pepperoni pizza, a couple handfuls of peanuts, smoothie/milkshake (4 fun size butterfingers, vanilla yogurt, ice, milk, 1 scoop of protein, peanut butter, chocolate syrup)
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Old 11-09-2009, 03:51 PM   #76 (permalink)

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6:45 AM: 2 sausage patties, 2 eggs, 1 piece of whole grain toast, 2-3 cups of coffee, GNC Ultra Mega Green + fish oil cap

9:00 AM: handful of almonds, 2 servings of that hash brown casserole from friday (see Friday's entry for what it is)

11:00 AM: Apple

1:00 PM: Large Romaine Salad w/ .25 lbs turkey, LOTS of mozzarella, diced red and green peppers, ranch dressing; large glass of 2% milk, 2 fish oil caps

5:30 PM: 2 large plates of spaghetti (my spaghetti is ground beef, diced green + red peppers, garlic, sauce, whole grain noodles + regular noodles - see photo)



8:30 PM: Quite a few tortilla chips w/ queso dip, Smoothie/Shake (4 fun size Butterfingers, yogurt, peanut butter, some chocolate syrup, 1 scoop of protein, ice, milk)

Last edited by Oblivian; 11-10-2009 at 07:17 AM.
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Old 11-11-2009, 08:58 AM   #77 (permalink)

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6:45 AM: 2 servings of the breakfast casserole previously talked about, 2-3 cups of coffee, GNC Ultra Mega Green + 2 fish oil caps

9:00 AM: handful of almonds

11:00 AM: Apple

12:00 PM: Piece of dark chocolate

1:00 PM: Large Romaine Salad w/ .25 lbs turkey, LOTS of mozzarella, diced red and green peppers, ranch dressing; large glass of 2% milk, 2 fish oil caps

4:45 PM: 2 slices of cheddar cheese

5:45 PM: Taco Salad (1/2-3/4 lbs Ground chicken, lettuce, onions, salsa, sour cream, southwest ranch dressing)



6:45 PM: Pre workout cup of green tea - 2 fish oil caps

7:00 PM: Peri-workout smoothie - cup of yogurt, banana, ice, water, 1 scoop of protein

9:00 PM: Large glass of 2% milk, a lot of peanuts
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Old 11-12-2009, 07:00 AM   #78 (permalink)

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7:00 AM: one serving of breakfast casserole (see previous posts for what it contains) and 3 pieces of bacon; 3-4 cups of coffee, GNC Ultra Mega Green + fish oil cap

9:15 AM: Peri-workout smoothie - cup of yogurt, banana, ice, 1 scoop of protein, water

11:30 AM: Ribeye + loaded baked potato (bacon, cheese, butter, sour cream, cheese, etc.), large glass of milk



2:00 PM: Pre-workout cup of green tea, apple, fish oil cap

4:00 PM: Large handful of almonds

5:30 PM: Stuffed Parmesan Chicken Breast over whole grain linguine with alfredo sauce and broccoli, large glass of milk



9:30 PM: 3/4 of a Tombstone Pepperoni and Sausage Pizza w/ added diced green and red pepper, extra mozzarella cheese, 1 12 oz coca cola (first soda in months, maybe a year)
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Old 11-12-2009, 09:03 AM   #79 (permalink)

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Originally Posted by Oblivian View Post
The sauce was the same type of sauce used on chicken wings. The orange color sauce. I hate that shit.
BLASPHEMY, that may be one of the greatest of man accomplishments. Wing sauce = 2 parts butter + 1 part hot sauce.
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Old 11-13-2009, 07:06 AM   #80 (permalink)

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Originally Posted by Justin_Time View Post
BLASPHEMY, that may be one of the greatest of man accomplishments. Wing sauce = 2 parts butter + 1 part hot sauce.
Honestly, there are only about 2 things I really don't like to eat in this world. One is pickles, and the other is wing sauce. You'll never see me bitch about eating anything else. I'm not a huge fan of hot sauce on it's own either, but I'll deal with it. It's not the heat, it's the flavor.
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