Multiple Personalities? Oblivian's Diet Log

[Oblivian]

Age: 27
Weight: 174 lbs
Training Log: Oblivian's Adaptations
Youtube Channel: YouTube - suttoncd's Channel

I completely edited this 1st post. Basically, I go through cycles of wanting to lose weight and then bulking. Basically, when bulking strength is my goal. When losing weight, cardio + maintaining/small gains in strength is my goal. The rest of this post will summarize what happened during each cycle.

Weight Loss Phase 1 (8/17/09 - 11/1/09)
Weight = 186 lbs to 172 lbs (14 lbs weight loss)

Strength gain = Squats (+10 lbs), Bench (+5 lbs), Front Squat (+10 lbs), SOHP (+2.5 lbs), Push Press (+12.5 lbs), Overhead Squat (+10 lbs),

Conditioning/GPP gain = LSD Runs (3 miles to 5 miles), 50 burpee time (3 min 15 seconds to 2 minutes 25 seconds), Pullups (+1 @ BW), general improvement in timed runs + heavy bag/boxing work

Bulking Phase 2 (11/1/09 - current)
*will post results at the end of bulking*

[Centaur]

First.

[Zerocrew1984]

I like how most of the diet logs are from S&P posters.

[likkuid]

That's cause most of S&P is fat.

[Zerocrew1984]

OR most of the people that spew the same shit here don't actually eat right to the T or are a bunch of weak pussies.

[Oblivian]

I was thinking about this log last night. The first post is a bit too long-winded, but I'm going to leave it like that for a while. I'll probably update it with dates and what my weight fluctuated to during that time, along with general data on goals I hit. For example, if I quit dropping weight on 11/1/09 to start bulking, I'll put:

8/1/09-11/1/09: 186 lbs to 170 lbs (-16 lbs), +10 lbs on Front Squat, Push Press, Overhead Squat, etc., 100 burpee time down to 7 min 45 seconds from 8+ minutes, LSD runs went from 3 miles to 4.25 miles, 2 mile time is down to 13 min from 14+ min, etc.

The above is just an example. I'm fairly sure my #'s are close to those, but I'll check the log when the time comes. I'm going to start logging now since yesterday involved a big cheat meal. I'll typically log my previous days food all at once, but today I'm going to log as I go and edit in the other food. I already know what I'm having until noon, so I'll put that stuff in.

[Oblivian]

Morning Weight = 173.8 lbs (-.4 lbs recently, -11.8 lbs total)

7:45 AM: Omelette (two eggs, a dash of milk, handful of bell peppers + onion, 2 strips of bacon, and a pinch of "Mexican" cheese), 1 piece whole grain toast w/ a bit of butter, 2-3 cups of coffee, lots of water, cap of fish oil + ultra mega green multi w/out iron

10:00 AM: Pre-workout: Cup of green tea + fish oil cap

10:15 AM: Peri-Workout Smoothie (cup of strawberry yogurt, 1 1/2 scoop protein, banana, ice, water) - total protein = 45 grams

12:30 PM: Lunch (Post Workout) - Taco Salad (3/4 lbs ground turkey, lettuce, guacamole, salsa, a bit of southwest ranch, onion, tomato, 1 1/2 taco salad shells) - NOTE: I probably ate too much, but I had a solid lifting day.

3:00 PM: Pre Workout: Cup of green tea + apple + fish oil cap

4:15 PM: Post Workout: handful of almonds

6:00 PM: Moderate plate of whole grain rotini alfredo w/ chicken and broccoli + fish oil cap

9:00 PM: Smoothie - a little bit of yogurt, a lot of ice, 1/2 handful of mixed berries, 1 1/2 scoops of protein - total protein = 40 grams; fish oil cap

[Oblivian]

Morning Weight = 174.2 lbs

NOTE: All drinks in this log are water unless noted. I drink A LOT of water throughout the day.

[Oblivian]

I'm not logging today's food intake until tomorrow, but I need to log this now because I know I'll forget it.

I just had a small chocolate w/ peanut butter from a Whitman's Sampler. Waits for *GASPS*. We often get these at work from our customers, and I typically allow myself one per day. They are small though.

[Oblivian]

Well I decided to go ahead and start logging today's. I would have a hard time remembering what all was in my salad, so it's probably best to do it this way. I'll edit in my later meals.

6:45 AM: 2 eggs over-easy, 2 slices of bacon, 1 piece of whole grain toast w/ butter, 2 cups of coffee, 1 fish oil cap, 1 GNC Ultra Mega Green multi.

9:00 AM: small handful of almonds

11:00 AM: Apple

12:00 PM: Piece of candy as noted in previous post.

1:00 PM: Dole Perfect Harvest Salad (pre packaged - mixed greens, carrots, dried cranberries, almonds, apple cidar vinagrette dressing) + added in chicken breast (3/4 of a breast?) + feta cheese (very little). NOTE: The salad pack said it served 3.5, but I ate close to the entire thing. It was only 160 calories per serving, but I didn't use anywhere close to the dressing they provided. I'm guessing I took in about 300-400 calories from the salad and then whatever else from the chicken + feta.

5:45 PM: 3/4 lbs turkey burger (patty was ground turkey, diced onion, garlic, guacamole, worstershire, salsa, garlic, + olive oil - small portions of everything but turkey), slice of onion, lettuce, whole grain bun, ketchup. Also had an ear of corn w/o butter.

7:45 PM (Pre Workout): Cup of green tea, cap of fish oil.

9:30 PM: Smoothie - a bit of yogurt, a lot of ice, 1/2 handful of berries, 1/2 banana, 1 1/2 scoops of whey - total protein = around 40 grams