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Old 11-03-2009, 02:34 PM   #161 (permalink)
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Yes.
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Old 11-03-2009, 02:47 PM   #162 (permalink)
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  • Shake 36 / 2 /3
  • Spinach 3/ 4.5 / 0
  • Jerky 15/ 3 / 0
  • Beef 36 / 0 / 8
  • 1/3 85/15 patty 28 / 0 / 23
  • Egg beater 24 / 4 / 0
  • Cheese 14 / 0 / 10
  • Almonds 10 / 12 / 30
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Last edited by modena1983; 11-03-2009 at 10:04 PM.
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Old 11-03-2009, 10:06 PM   #163 (permalink)
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I made the low carb anabolic cheesecake. It may be low carb but it is high fat. I ran the numbers:

Protein-15grams Carbs- 6.5 grams Fat- 48 grams

To make it low calorie I would need to use low fat cream cheese and low fat whipped cream.

It is FUCKING delicious though!
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Old 11-03-2009, 10:28 PM   #164 (permalink)

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recipe now.
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Old 11-04-2009, 01:22 AM   #165 (permalink)
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Old 11-04-2009, 11:06 AM   #166 (permalink)
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Low Carb Luxury: Recipe - Atkins' Crustless Cheesecake

No crust, i do not use berries. Also adding 4 scoops protein powder makes it taste great. Also I double the recipe, to make it low calorie use fat free cream cheese.
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Old 11-04-2009, 03:28 PM   #167 (permalink)
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  • Anabolic cheesecake
  • Egg beaters, Cheese, Hashbrowns, Bacon bits
  • 6oz beef, Organic cheese enchilladas, sante fe chicken salad (PoWo)
  • Anabolic cheesecake DAMMIT!
  • Shake
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Last edited by modena1983; 11-04-2009 at 06:11 PM.
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Old 11-04-2009, 06:14 PM   #168 (permalink)

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I am trying to convince the gf to make me one of those cakes tonight!
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Old 11-04-2009, 09:22 PM   #169 (permalink)
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It will not sit up like a cake really. Its more like a slightly more solid pudding. If you want to make it uber good add 6 reese cups and protein powder, also PB would be good in it to I imagine.

I ate over 110 grams of carbs today by accident. Meh!
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Old 11-05-2009, 02:52 AM   #170 (permalink)
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Quote:
Originally Posted by modena1983 View Post
Thanks.

My new protein (chocolate peanut butter cup flavor) tastes pretty good. I start taking creatine gluconate today I will note any differences i feel as compared to mono. It does make my water of a sort of taste, not a pleasant one but not unpleasant either, I never noticed a taste with mono. It tastes as if someone put sjut a bit of lemon in it.
What type of protein did you buy?

I used to buy from TP and make all these custom blends, fast, slow, pre-bed, etc. but I never really noticed any difference and never really liked their flavors.
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