|
On average anywhere from 22-28 hours a week. Some people prefer to split their cardio with strength training, but you do it the way you feel more comfortable.
Example of an average schedule for a professional mma fighter.
I train cardio 6 days a week. I do strength training 3 days a week HARD and 3 days a week moderate (usually the days I train MMA). I train BJJ Tue, Thur, Fri mornings, and Sun. I train Muay Thai Mon, Wed, and some Fri nights.
__________________
"This is my rifle..."
Always supporting: Sean Sherk, Wanderlei Silva, Dan Hardy, Vitor Belfort, Dan "Hendo" Henderson, Fedor Emelianenko, Jason "Mayhem" Miller, and Spencer "The King" Fisher.
|