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what i can gather from this video is that 'behavioural defense solutions' teaches you how to look retarded on a wavemaster.
don't miss 'terminating the fight', where i guess you're supposed to freak out and look like a total fucking moron to incapacitate your opponent via laughter.
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you'd best fuck off now while you've still got the legs to carry ya.
Thats what heavy bag workout should be like, mike was doing a photo shoot but still. He was working on pwer but still look at how he punches, he times his shots so he does more damage. The one guys who taught himself how to fight gassed after 2 minutes. sad.
Lol at that first vid....Practical self defense? He had no fucking power, and was in barefeet. You wear shoes on the street, so train wearing shoes. Idiots.