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No. i've never been satisfied with any of the KM books I've seen. Go take classes. Learning to defend against weapons from a book is like feeling qualified to take on a champion boxer because you own a heavy bag.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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