Frank Shamrock Training Camps

[eiuwrestler174]

Shamrock Training Camps

Learn from the Champ while you train and live with Team Shamrock!

Shamrock Training Camps feature complete consultation, evaluation, and training with instruction by Mr. Shamrock and his professional team of athletes and certified instructors.

Camp includes complete physical, technical and mental consultation by Frank Shamrock. Consultations include general fitness, flexibility and muscular strength, endurance and MMA skills.


Location:
Stay just one block from historic Japan Town in the heart of downtown San Jose at the Shamrock Fighter House. This one year old townhouse has modern amenities, high speed internet access, cable TV and a 50” big screen.

Duration:
Each camp is 6 days long and includes 3 workouts each day, Mon. – Fri. and one training session on Saturday.

Camp schedules include:

8:00am – Muscular conditioning and cardio vascular training
12:00pm – Training with Frank Shamrock and Team Shamrock
 Shamrock Submission Fighting and martial combat skills
 Submission and Fight Strategy
 Complete MMA Training
7:00 - 8:00 or 9:00pm – Technique training in MMA, Submission and or Striking
 Evening class is based on your martial needs according to your evaluation

Are you ready?
If you are serious about MMA, or would like to experience the best training in the business; this is the place for you. If you would like a career in professional martial arts, this is the place for you. To be the best, you need to train with the best.

Team Shamrock athletes compete in the biggest MMA shows in the industry.
Prepare yourself right along side of them and get ready for the greatest training in your life.



See you there……Frank Shamrock





Training Camp Faqs:

Training Camps are for all martial arts skill levels and intermediate fitness levels.

Train at the exclusive Shamrock Martial Arts Academy three times each day.

Camps are one week minimum and 8 weeks maximum long; includes all training, lodging and transportation to training sites.

Camps operate year round.

** Food and airfare is not included so please plan accordingly.

Transportation from the airport is included.

Costs are $1,000 USD per week per person.

Payment: 50% of total is required in advance, with the remaining due upon arrival. Forms of payment include cash, money order, credit card or via PayPal (PayPal email address is shamrockpr@earthlink.net.)

Please contact Frank@frankshamrock.com for scheduling and dates.

[eiuwrestler174]

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[eiuwrestler174]

ttt

[deej]

1,000 per week... yikes.

Wish I could afford that, Frank Shammy is my hero =\

[Title Fight Productions]

I was in there a couple weeks ago and got to watch as someone was trying out for Team Shamrock. Pretty impressive and crazy the shit they had him do. They pushed him to his breaking point physically with the pushups and situps and squats and the such and worked him just enough to see where his heart was and how it mixed with his technique and skill. Pretty impressive to watch. The dude made the team and was pretty emotional afterward!!! Good stuff to witness. If you have ever been to a Shamrock seminar or been to his gym you would know its worth it. Yeah $1,000 is steep but you get to live in a new condo with everything you need and work with the best. This is not some dorm room crappy sleeping arangments type stuff. Well worth it i think.

[Goshinjitsu]

Originally Posted by titlefight

I was in there a couple weeks ago and got to watch as someone was trying out for Team Shamrock. Pretty impressive and crazy the shit they had him do. They pushed him to his breaking point physically with the pushups and situps and squats and the such and worked him just enough to see where his heart was and how it mixed with his technique and skill. Pretty impressive to watch. The dude made the team and was pretty emotional afterward!!! Good stuff to witness. If you have ever been to a Shamrock seminar or been to his gym you would know its worth it. Yeah $1,000 is steep but you get to live in a new condo with everything you need and work with the best. This is not some dorm room crappy sleeping arangments type stuff. Well worth it i think.

Awesome. Thanks for the story.

[Title Fight Productions]

Originally Posted by Goshinjitsu

Awesome. Thanks for the story.

Yeah it was pretty cool. They started him off doing cardio heavey!!!!!! Then put the gloves on right away and he goes againts a boxer they brought in for like 5 minutes. then more of the situps, pushups, squats then they put him againts a grappler for 5 minutes i believe and the guy is constantly moving from one sub attempt to another, then more of the conditioning, then in againts a kickboxer who goes pretty fucking hard. (by this time the recruit is pretty tired and his legs are getting worked). More conditioning that anyman, no matter how strong could barely get through. Right away he has to go 5 minutes againts Brian Ebersole at full speed full MMA!!!!! The poor guy had very little in his gas tank as all these steps are one after anohter with minumum rest. Im talking about guys helping him take the boxing gloves off and throwing him on the mat with the grappler and then lifting him up off the mat and throwing kickboxing gear on him and pushing him in againts the kickboxer and then helping him take off the kickboxing gear as fast as they can and throwing on the MMA gloves and giving him one last push to the center againts Brian. Pretty crazy because really its just a test of your heart and will to fight and fight no matter what.
Not saying a 1 week camp will be like that, that was a guy who walked in and wanted to join the Shamrock team. But what you will get from Shamrocks gym i beleive is worth it.