[Jake Martin]

Originally Posted by Zerocrew1984

ice spiders?

Ice Spiders (2007) (TV)

Ohhh yes

[Zerocrew1984]

IMDB hates it....lol.

[Jake Martin]

Originally Posted by Zerocrew1984

IMDB hates it....lol.

So bad, it's great. And it stars Patrick Muldoon, aka the dick from Starship Troopers.

[Jake Martin]

Wednesday 7/9

Power Cleans - 45x5, 95x3, 135x2, 155x1, 175x1, 185x1, 185x1, 195x1, 200x1, 200x1

Floor Wipers - 135x5
supersetted with BW Flags x5

Did that circuit 3x with about 1 minute rest.

First time playing around with floor wipers, they're fun and deceptively hard. First time doing Power Cleans in a long time as well, so my weights started conservatively. Once I got close to 200 I knew I had to go for it, it was an SOB but I got it. Then I had to do it again just to prove it wasn't a fluke.

Quite pleased with that work. However, I skipped skillwork because my mom and sis were in town...I could have fit it in, but I just used that as an excuse.

[Jake Martin]

Thursday 7/10

Half of Work Capacity 101 (only did 10 minutes), BARELY missed out on getting 4 completed (had just finished the burpees when the timer went off).

Did half the workout because I'm giving this Intermittent Fasting fad a try. This workout was fasted, so I didn't want to kill myself in case I couldn't recover for skillwork in the evening. I've got an hour and a half left until my eating window, but I feel just fine surprisingly. Might be the massive amounts of tea I've been drinking...

[Jake Martin]

Friday 7/11

AM
1.8 mile run


PM
2m Skipping
2x2m Shadowboxing
30m combo work on bag (chaining 3-4 punches with a kick)

My training continues to suffer at my own hands, woo hoo!

[Jake Martin]

Sunday 7/13

BB Bench- 135x3, 185x2, 195x3, 200x3, 205x3

Inc DB Bench - 70x6, 80x6, 80x6

Band Upright Rows - Mediumx15, Mediumx15, Mediumx15

BOR - 135x10, 145x10, 150x10, 150x10

Core:
Side Bends (80lb)x5/side
Sprinters x10
Hip Thrusts x10
Rest 30sec

x4

----

Got my CPR/AED/First Aid cert yesterday. So, uh, hurray. Also I've gone back to my regular lifting ways...I've been jumping around a lot lately on routines, no wonder my progress sucks. Time to stick to something and grind through it for a couple months.

I'm also realizing that slacking on my skillwork has hurt my conditioning. Even though I've kept up with my AM conditioning fairly well, my sparring/bagwork/pads conditioning has gone to shit.

So I'm just gonna grit my teeth and force my way through it, like I should've been doing all along.

[mschatz]

Nice work Jake. What is this intermittent fasting idea?

[Jake Martin]

Originally Posted by mschatz

Nice work Jake. What is this intermittent fasting idea?

Thanks!

It's something that's been popular lately, I've found it is hard to fit in with 2-a-days just through experimentation (and I even half-assed my work those days...) but I kind of like it on days when I only have one workout to do.

How To: Intermittent Fasting | Mark's Daily Apple

Basically, it's fasting on certain days or for certain times of day. I feel a hell of a lot better on Berardi-style eating (every 2-3 hours), but on days when I have to teach back-to-back classes in the evening or have an all-day event, I like fasting more than eating at poorly spaced intervals (breakfast and a late lunch, for example. I feel better powering through to the late lunch and continuing from there).

Just toying with the idea, because so many folks in D&S have done their own experimenting, I didn't want to get left out.

[Stonebreaker]

Did you put your height and weight in here somewhere that I've missed it?