[DEVILsSON]

double

[younggunz]

Originally Posted by DEVILsSON

You'd be a monster at 220 and 6-8% bf....well even more so I think....Would definitely help on the pull ups...

where are you on the one arm pull ups or chin ups?

havn't tried them in ages.. since the last time we talked about it..

perhaps I'm 8-10 pounds away from it...need to hit the jump rope a little harder

[younggunz]

Sohp

50 (bar)x 10
140x8
190x5
210x5
230x3
230x3
230x2

Single arm barbell push press:
These are probably called something else, but the motion resembles a shot-put. start out with your body and the bar sideways- then push and twist until you are standing in a standard press position..

50x10 each arm
70x5
80x5
90x5
100x5
70x10

Boxing
4x3 minute rounds


Abs
hanging leg raises.

[oyaji poi]

I think that's a bent press you're describing. Or the second half of a bent press.

[mungos]

Truly impressive.
I can't believe you are doing so many pull ups at that body weight, hell, at any body weight. Press up numbers are feat as well.

[younggunz]

Originally Posted by oyaji poi

I think that's a bent press you're describing. Or the second half of a bent press.

in fact it is nearly identical to a bent press. just subtract the bend at the waist and add a squat and push press..

[takeahnase]

Originally Posted by younggunz

These are probably called something else, but the motion resembles a shot-put. start out with your body and the bar sideways- then push and twist until you are standing in a standard press position..

Originally Posted by younggunz

in fact it is nearly identical to a bent press. just subtract the bend at the waist and add a squat and push press..

[younggunz]

Originally Posted by takeahnase

hahaha...


Start like this


finish like this


subtract this


add leg drive

[oyaji poi]

So sort of like a drop-snatch whereby you start with the bar on your back like a you're going to squat. But then you drop into the squat and catch the weight overhead in the snatch position. Only you do it with one-arm, and....

ya, I think I got it.

[younggunz]

Originally Posted by oyaji poi

So sort of like a drop-snatch whereby you start with the bar on your back like a you're going to squat. But then you drop into the squat and catch the weight overhead in the snatch position. Only you do it with one-arm, and....

ya, I think I got it.

well...hmm..

it's like the pictures..

but you bend slightly at the knees, then drive the weight off of your shoulder on the way up...a basic single are push press with a more natural starting position..