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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Younggunz'z

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Old 10-03-2007, 05:05 PM   #51 (permalink)

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What's your BW? You are fucking beastly strong.
I'm floating between 240-245
Not all good weight, I should say.

I think I'm somewhere between 9-12% bf
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Old 10-03-2007, 05:06 PM   #52 (permalink)
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$2000?!! what the hell are you making it out of?

Excellent work btw.
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Old 10-03-2007, 05:10 PM   #53 (permalink)

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Doing 30 pullups at 240...thats just wrong.
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Old 10-03-2007, 05:16 PM   #54 (permalink)

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$2000?!! what the hell are you making it out of?

Excellent work btw.
I am making a butchers block dining room table..

Using New England Hard Maple (expensive)
European Birch (expensive)
Walnut (expensive)

The problem is it has to be designer grade...no knicks, no knots..
I had to buy a belt sander...

All of the wood needed to be in 4x10 blocks..

and I needed to buy ornate iron to weld into a frame...

should be quite nice when finished, not to mention balls heavy.
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Old 10-03-2007, 05:17 PM   #55 (permalink)

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Doing 30 pullups at 240...thats just wrong.
well, I am not there yet.....if doing pullups is wrong, I don't want to be right..
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Old 10-03-2007, 05:20 PM   #56 (permalink)
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Feel like making another of those tables?

How do you build up on pullups? Seems like only BW but do you do any wtd pullups?
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Old 10-03-2007, 05:27 PM   #57 (permalink)

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Feel like making another of those tables?

How do you build up on pullups? Seems like only BW but do you do any wtd pullups?
Funny thing about WEighted pullups...

they hurt my shoulders something fierce..

Back when Devil was doing them in his logs, I added them for a while....got up to a pretty decent weight, but had a ton of anterior strain on my shoulder...

So I decided , hey I'm fat enough to consider myself as signifigant weight...

My pullup program started like this..

week 1
do 20 3 days a week

week 2
do 30 3 days a week

week 3
do 40 3 days a week

week 4
do 60 3 days a week

week 5
do 100 2 days a week

From then on
work to 100 using the first few sets as your high rep gauge.

I always warmup like this

bwx1
bwx1
bwx2
bwx3
bwx1

Dead hang
rest

work.
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Old 10-03-2007, 05:30 PM   #58 (permalink)

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$2000?!! what the hell are you making it out of?

Excellent work btw.
not 2,000 for the materials though,

I included equiptment in that cost..

i.e. new belt sander.
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Old 10-03-2007, 05:34 PM   #59 (permalink)
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Ill try that pullup program
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Old 10-03-2007, 08:09 PM   #60 (permalink)
 
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You'd be a monster at 220 and 6-8% bf....well even more so I think....Would definitely help on the pull ups...

where are you on the one arm pull ups or chin ups?
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