[DEVILsSON]

what's that ? u say it took u 3 hours to finish? oh ok.....*assures himself he's not that out of shape and slowly slinks away backwards*...

how many pistols can u do?

[younggunz]

Originally Posted by DEVILsSON

what's that ? u say it took u 3 hours to finish? oh ok.....*assures himself he's not that out of shape and slowly slinks away backwards*...

how many pistols can u do?

don't do them..

If my squat work starts to wear my legs down to where I feel like I am working towrds injury; the I might try... suffice to say, it might take a few weeks to get my balance and flexibility back..

I meant 30 minutes to finish the pushups...then 30 to do the dips....

not 30 for the entire thing

[younggunz]

Deadlift day (sunday)

10 minutes worth of box jumps/jump rope

20 pullups
50 pushups

DL
135x10
225x5
315x2
405x2
495x1
585x1
635x1
645x1 felt pretty easy, no hitch,

660x0 almost, almost, almost
655x0 no chance...blew my load..ripped my hand open..

duct tape the hand

pullups
bwx15
bwx15
bwx15

pushups
50
50
50

stretch 20 minutes

home.

[C.Beeby]

Fuck you and your awesomeness... I'm a bit confused though, are you keeping with the 20 rep squats? I'm trying to get my friend into it.

[younggunz]

Originally Posted by C.Beeby

Fuck you and your awesomeness... I'm a bit confused though, are you keeping with the 20 rep squats? I'm trying to get my friend into it.

na...I wussed out of it..

Some programs are good for certain people...

I need a day to do SOHP and Cleans..

I think the good ol 5x5 with modifications or the texas routine are more suited to my style...

[younggunz]

The mother of all pullup days..
and some bench/squat circuits thrown in


Pullups
Bwx20
Bwx20
Bwx10
bwx10
bwx10
bwx10
bwx10
bwx8
bwx8
bwx8
bwx5
bwx5
bwx5

Pullup holds/with grip changes/climb arounds
Basically hold 3/4 of the way up, then try to work my way in a 360 around the bar...

BWx2 rotations
bwx2 rotations
bwx1 rotation
bwx25 second hold

bench/ squat circuit
Bench 135x10
Squat 135x10
rest 45 seconds

Bench 225 x10
squat 225x10
rest 1 minute

bench 315x5
squat 315x5
rest 1 minute 30

bench 315x5
squat 315x8

threw up in my mouth about half way through that last squat session.. tasted like fish oil..
not the best.. but happy with the workout..

yoga 1:15 minutes..

home

[Sledge Hammer]

any ideas for the church vid yet?

your pull-up mastery is insane, btw.

[younggunz]

Originally Posted by Sledge Hammer

any ideas for the church vid yet?

your pull-up mastery is insane, btw.

yeah, I think I will do some pullup work, and record a 30 rep
or maybe a 240 sohp... as soon as I finish building my girlfriends table (which is costing somewhere in the 2,000 dollar range) I am going to buy a canon EOS 40D....

[younggunz]

Jump rope: 2 minutes sprint ropex3

Pullups
bwx10
bwx10
bwx10

Squat
135x10
225x5
315x5
315x5
315x5
315x5
315x5
405x10

Bench:
135x10
225x10
315x5
365x5
405x2
450x0

Single leg BW squat:
bwx10 each leg
bwx10
bwx10
bwx10
bwx10

standing dumbbell military:
40x10
50x10
70x10
80x10

home.

[Mickey's]

What's your BW? You are fucking beastly strong.