[ThinkGreen]

So you're really fuckin strong and have really fuckin good endurance? Damn

[younggunz]

Originally Posted by ThinkGreen

So you're really fuckin strong and have really fuckin good endurance? Damn

strength is fading a bit..as far as 1RMs are concerned.

But all the Oly and bodyweight work has certainly helped my endurance..

My reps have increased, while my strength has lapsed a bit...except on squats, OHP and Cleans (because I train them so much).

[Darph]

*sprawls on you*

[younggunz]

Originally Posted by Darph

*sprawls on you*

switches to single leg.

[Darph]

Originally Posted by younggunz

switches to single leg.

UCHIMATAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaa aaaaaaaaaAAAAAAAAAAAAAAA

[FATKID]

Originally Posted by younggunz

Flat bench
135x20
30 sec jump rope
225x10
30 sec jump rope
225x10
30 sec jump rope
315x10
30 sec jump rope
315x10
30 sec jump rope
315x7
30 sec jump rope
315x5
30 sec jump rope


Dips
BWx30
30 sec jump rope
BWx15
30 sec jump rope
BW+45x20
30 sec jump rope
BW+90x10
30 sec jump rope
BW+135x6
30 sec jump rope

Pullups
BWx20
BWx20
BWx20

Pushups
50
30 sec jump rope
50
30 sec jump rope
50
30 sec jump rope
50
30 sec jump rope


3 mile run with my dog
24 minutes

Fuck this!

I'd be dead after this.

Especially considering the fact that I CANNOT jump a rope with any sort of authority.

[Darph]

3x20 pullups, you are a studly studmeister.

[younggunz]

Watching little Southeast Asians clean and jerk more than I can clean inspired me to hit the gym for an OLY session


Hang Clean (High Catch)
barx20
5 minute jump rope
barx20
Sup/Pro band work/rotations

135x5
135x5 (wrist is very tight from boxing, hard to get my elbows up)
225x1
225x1
275x1
300x1
315x1
335x1
365x0 (weak pull, hips came up too quick and killed my leverage)

OLY Clean (light/Form work)
135x2x5 front squat
135x2x5 front squat (need more hip flexibility for sure, catching myself having to reset from my toes on the catch)
135x2x5 front squat
225x2
225x2
225x2

Felt good to do these with a full ROM front squat in the catch, but I'm lacking mid range hip flexibility which is causing me to tip forward on the catch.

Pullups
BWx10
25 sec iso hang
BWx10
25sec iso hang
BWx10
25sec iso hang

Catch row
100x10
120x10
130x5
140x5
150x5
150x4


Foam roller
Deep Band squats, working hip flexibility...

back home to cry about 125lb 17 year old asian kid pulling more weight than me.

[Ascendant]

Originally Posted by younggunz

Watching little Southeast Asians clean and jerk more than I can clean inspired me to hit the gym for an OLY session

back home to cry about 125lb 17 year old asian kid pulling more weight than me.

Join the club. And nice lifting!

[gza]

Originally Posted by younggunz

I started back on my college S&C program

care to share, good sir?

and you need to start posting again.