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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Younggunz'z

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Old 07-13-2008, 07:39 PM   #441 (permalink)

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Are you going to be at Fatty's contest? You'll dominate the 231 class I bet. Bring a blackhawk helicopter too if you can.
Bet not.

Seriously, nice lifting though!
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Old 07-13-2008, 08:27 PM   #442 (permalink)

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Boxing

Jump Rope


Sprint work
3x1 minute
3x30 seconds
3x1 minute

Heavy Bag:
2x3 minute rounds
2x2 minute power work
2x3 minute rounds

Speed Bag
3x3 minute rounds

Mitts:

3x3 minute rounds (20 seconds rest between rounds)
Speed work, Body work, 3,4,5 punch combo work, triple left hook, triple right cross, lead left hook, hook off the jab, jab-uppercut-hook all left...etc..
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Old 07-13-2008, 08:28 PM   #443 (permalink)

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Bet not.

Seriously, nice lifting though!
I can't make it anyway..

but we can dream..
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Old 07-13-2008, 11:17 PM   #444 (permalink)

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I was hoping my mr banannagrabber avi would inspire people..

it's worked better than my workout log..

I started today and I'm halfway thru season one.

*disappears thru tomb to finish watching*

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Old 07-13-2008, 11:34 PM   #445 (permalink)

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I started today and I'm halfway thru season one.

*disappears thru tomb to finish watching*
I need to build one...man..thats smart
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Old 07-13-2008, 11:36 PM   #446 (permalink)

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Do you ever compete in any strongmen/powerlifting stuff? If not did you used to?
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Old 07-13-2008, 11:42 PM   #447 (permalink)

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Do you ever compete in any strongmen/powerlifting stuff? If not did you used to?
negative..I wrestled and played baseball in college..
joined the military...after my initial weight loss from various starvation stints in training..I started back on my college S&C program... The only real competitive drive I have right now is to get back into fighting shape..and maybe compete in open tourneys on the east coast (wrestling)...or get back into the amateur boxing circuit...though I haven't been in the ring since
'06.. most of it would just be toying around though..
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Old 07-14-2008, 12:17 AM   #448 (permalink)

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What weight did you wrestle at in college?
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Old 07-14-2008, 12:50 AM   #449 (permalink)

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i just finished watching arrested development....awesome. i cant wait for the movie.
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Old 07-14-2008, 01:08 AM   #450 (permalink)

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What weight did you wrestle at in college?
197
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