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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Younggunz'z

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Old 07-01-2008, 09:51 PM   #431 (permalink)

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im watching episode 2 of season 1 of arrested development.
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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 07-02-2008, 01:00 AM   #432 (permalink)

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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 07-02-2008, 01:01 AM   #433 (permalink)

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fucking sherdog suck balls
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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 07-02-2008, 01:12 AM   #434 (permalink)

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hahaha
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Old 07-04-2008, 12:51 AM   #435 (permalink)

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squat

135x10
185x10
225x20
225x20
315x10

dumbbell front squat
50x10
60x10
70x10
80x5
90x5
100x5

pullups
10
20
20
10

box jumps 24"
25
25
25
25

weighted stair climb (farmers walk)
60x24 stairs
80x24 stairs
100x24 stairs

stair sprints (high school bleachers)
100
jog down
100
jog down
100
jog down


wind sprints
100
walk 50
100
walk 50
100
walk 50
100
walk 50
40
walk 40
40
walk 40
40

stretch..


home
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Old 07-04-2008, 01:53 AM   #436 (permalink)

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Originally Posted by Zerocrew1984 View Post
im watching episode 2 of season 1 of arrested development.
"There's money in the Banana Stand...*tk, tk*"
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Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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Old 07-04-2008, 03:12 AM   #437 (permalink)

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"There's money in the Banana Stand...*tk, tk*"
I was hoping my mr banannagrabber avi would inspire people..

it's worked better than my workout log..
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Old 07-10-2008, 12:55 AM   #438 (permalink)

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OLY Volume work


BEAR
Quick rep, zero rest between reps, breath at push lockout)
135x10
135x10
135x10
135x10 (fucking brutal...I hate doing these for reps)
135x10
225x8

Viking
SQUAT /DIPS /PULLUPS
135x20/BWx20/BWx20
225x20/BWx20/BWx16
225x20/BWx20/BWx12
225x20/BWx20/BWx8

puke/stretch/home..
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Old 07-11-2008, 11:29 AM   #439 (permalink)
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You're a beast. Nice work.

I've got a good friend who's really into climbing and I think I'm going to get started. Any recommendations on shoes?

Are you going to be at Fatty's contest? You'll dominate the 231 class I bet. Bring a blackhawk helicopter too if you can.
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Old 07-13-2008, 05:12 PM   #440 (permalink)

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You're a beast. Nice work.

I've got a good friend who's really into climbing and I think I'm going to get started. Any recommendations on shoes?

Are you going to be at Fatty's contest? You'll dominate the 231 class I bet. Bring a blackhawk helicopter too if you can.
La Sportiva Tora Climbing Shoes from Campmor

there you go..

these are a comfortable and flexible shoe that wont kill your wallet..

These are nice as well..

LaSportiva Kumo Climbing Shoe from Campmor

both are basic easy on..but are great for top roping..

What kind of climbing are you going to do?
where?

what kind of rock?

I might be able to point you into a direction...
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