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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Younggunz'z

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Old 09-25-2007, 11:42 AM   #31 (permalink)
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Holy monkey...You're a strong fucker, aincha?
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Old 09-26-2007, 04:59 PM   #32 (permalink)

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Holy monkey...You're a strong fucker, aincha?
I'm trying..

having some issues with my gains
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Old 09-27-2007, 05:35 PM   #33 (permalink)

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Deadlift week

Primer:
Deadlift

135x10
225x10
315x5
405x5

stretch

Dumbell hang clean/jerk

60x5
80x5
100x5
120x5
120x5
120x5

stretch

pushups
bwx100
bwx100
bwx78
bwx60
bwx50

dips
bwx40
bwx40
bwx36
bwx30
bwx30

stretch
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Old 09-27-2007, 05:42 PM   #34 (permalink)

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Christ man!

388 pushups followed by 176 dips
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Old 09-27-2007, 05:50 PM   #35 (permalink)

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Christ man!

388 pushups followed by 176 dips
that was the bulk of my workload...

god bless the military..

deadlift week culminates with a try for 1rm+0

so I will decrease the workload the next 2 workouts..
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Old 09-27-2007, 05:50 PM   #36 (permalink)
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never done dumbbell hang clean + jerks before. Nice work
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Old 09-27-2007, 06:07 PM   #37 (permalink)

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never done dumbbell hang clean + jerks before. Nice work
yeah, I am going to strt trying single arm bb snatch...figred I needed to work into my single ar clean form again
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Old 09-27-2007, 06:09 PM   #38 (permalink)
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what the motherfuck?

Dude, I thought your 20 rep squat experiment was gross enough, but noooooo, you have to go ahead and blast out a ridiculous pushup/dip volume workout too.
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Old 09-27-2007, 06:28 PM   #39 (permalink)
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yeah, I am going to strt trying single arm bb snatch...figred I needed to work into my single ar clean form again
Might be worth it to talk to Fatty about those. He posted some videos a while back of him doing 1 arm BB snatches with 135 lbs. Balance has got to be a bitch with those
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Old 09-27-2007, 06:38 PM   #40 (permalink)

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what the motherfuck?

Dude, I thought your 20 rep squat experiment was gross enough, but noooooo, you have to go ahead and blast out a ridiculous pushup/dip volume workout too.
don't read too much into that.. took me atleast 30 minutes to finish
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