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View Poll Results: Ignore This Poll
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OK
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30 |
41.67% |
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No
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42 |
58.33% |
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09-11-2007, 12:46 AM
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#21 (permalink)
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 Brown Belt
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Quote:
Originally Posted by erco
What? I fully expect 400 x 20 on Wednesday!
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I have to look at eating more and sleeping more...
400x20 is a nightmare..it's waking me up at night __________________
Sua Sponte
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09-11-2007, 05:11 AM
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#22 (permalink)
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I just realized you started a whole separate log....
fish oil>flax
beta-alanine seems to be a great supplement esp if u doing high volume/endurance training...
b-complex> b6+b12 separately...
have you tried taking caffeine+aspirin? helps a lot on endurance stuff....like 20 rep sets...lol....
u gotta start much lighter if u are squatting 3 days of 1x20....
__________________
Saint Wilhelm's Church member 0041
WAR Devil's Minions
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09-11-2007, 08:04 AM
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#23 (permalink)
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Brown Belt
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Quote:
Originally Posted by DEVILsSON
I just realized you started a whole separate log....
fish oil>flax
beta-alanine seems to be a great supplement esp if u doing high volume/endurance training...
b-complex> b6+b12 separately...
have you tried taking caffeine+aspirin? helps a lot on endurance stuff....like 20 rep sets...lol....
u gotta start much lighter if u are squatting 3 days of 1x20....
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yeah , I'm dropping it down to the mid 300's so I can work a gradual increase....maybe 5-10 pounds per exercise....
I take fish oil as well...
and the b vitamins are in a b-complex....
but I haven't tried the analgesics and caffeine yet...I'll give that a shot.. __________________
Sua Sponte
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09-12-2007, 12:22 AM
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#24 (permalink)
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Brown Belt
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boxing
6x3 minute rounds
light combo bag work
heavy combo bag work
mitt work
jump rope
5x2 minute rounds
um...
yoga
yeah fuck you.
__________________
Sua Sponte
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09-13-2007, 08:07 PM
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#25 (permalink)
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Brown Belt
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squats
375x20x1
a little bit lighter than last time, thus not as taxing.. add 10 pounds next exercise
bench
dumbbells
100x10
120x10
150x5
160x5
160x5
160x5
pushups
bwx60
pullups
bwx20
bwx20
bwx20
__________________
Sua Sponte
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09-13-2007, 09:39 PM
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#26 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Yoga's actually pretty cool, if slightly humbling. I took a yoga class as an elective at the first JUCO i attended. I was the only guy out of about 30 students. Which was cool. What was not cool was sweating and grunting trying to hold in different positions while all the women did it effortlessly. I had to keep reminding myself that if it came to a fight, I could take any of 'em.
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-25-2007, 02:02 AM
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#27 (permalink)
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Brown Belt
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noticing a loss of strength through the last week or so....
365x20x1
I started this program higher than that....sooooo
I think I will switch it out until I figure out what the hell is going on....
as for today..
back to a modified 5x5
DB bench
10x100
5x120
5x140
5x150
5x150
5x150
5x150
5x150
Squat
135x10
225x5
275x5
315x5
405x5
405x5
405x5
405x5
405x5
Dynamic row
135x10
225x5
315x5
365x5
365x5
365x5
365x5
365x5
pullups
bwx20
bwx20
bwx20
dips
bwx30
bwx30
bwx30
food.....
__________________
Sua Sponte
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09-25-2007, 10:18 AM
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#28 (permalink)
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Fighting Solves Everything
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holy fuck. i wished my log looked like that
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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09-25-2007, 10:31 AM
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#29 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by mschatz
Yoga's actually pretty cool, if slightly humbling. I took a yoga class as an elective at the first JUCO i attended. I was the only guy out of about 30 students. Which was cool. What was not cool was sweating and grunting trying to hold in different positions while all the women did it effortlessly. I had to keep reminding myself that if it came to a fight, I could take any of 'em.
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been there, done that. luckily for me, i'm naturally flexible so i had an edge on some of them. __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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09-25-2007, 10:41 AM
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#30 (permalink)
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Fighting Solves Everything
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Quote:
Originally Posted by younggunz
400x20 is a nightmare..it's waking me up at night
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that's awesome. __________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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