[Mickey's]

When I read the first couple lines I said "wow hard program"

When I read 390X20X1 I started laughing. Mostly at myself and my puny squat.

[mschatz]

Originally Posted by younggunz

First and foremost
Fuck all of you for agreeing that this was a good idea.

Bwahahaha! You poor bastard...

[younggunz]

Originally Posted by erco

The original squats n' milk program is 3 days a week, tacking on 5 lbs EVERY WORKOUT, or +15 lbs a week x20...

It's masochistic to start that at almost 400 lbs...

Yeah, everyone was telling me

" take your 10 rep estimate and stretch it to 20"

so that is what I did, I can't sit down without stabalizing myself on something first..

[erco]

Originally Posted by younggunz

Yeah, everyone was telling me

" take your 10 rep estimate and stretch it to 20"

so that is what I did, I can't sit down without stabalizing myself on something first..

Yeah, all I read here is, "I'm ready to do 395 x 20 tomorrow."

[younggunz]

Originally Posted by erco

Yeah, all I read here is, "I'm ready to do 395 x 20 tomorrow."

haha, yeah that's what I said

[DEVILsSON]

so you're not doing much of anything i assume aside from the squatting?

are you taking beta-alanine+creatine...?

[younggunz]

Originally Posted by DEVILsSON

so you're not doing much of anything i assume aside from the squatting?

are you taking beta-alanine+creatine...?

Yeah, the only things I plan to keep up on are dips, pushups, and pullups..

I'll try this for a month..

goal is to get my 10 rep max up into the five plate area.

I've got an Amino Stack that I take
plus vitamins b-12 and b-6
flax
lactaid
and a raw fruit/vegetable drink that I use to spike insulin after my workouts (keep gluconeogenesis to a minimum)..

I am not trying to gain weight per se, but I suppose there is no harm in having bigger legs..

[Fight_Song]

i thought 135x20 was a bitch lol

[younggunz]

Day 2

Squat
bwx20 plus active stretch/warmup
Box jumps
135x10
225x8
315x5
treadmill walk 5 minutes
2 minutes rest

So I'm supposed to add weight to this, so I decided to add 5 pounds

395x16x1

absolutely no shot at making 20 reps..
came down on 16 and couldn't get the weight to move 1 inch...fought the rep for 6 econds or so, and just set it down....

I think I need to go down to 375 and work a more gradual progression

dipsx40x3
pullupsx22x3

stretch/10 minutes

sleep.

[erco]

What? I fully expect 400 x 20 on Wednesday!