Younggunz'z - Page 11

younggunz · 10-29-2007, 12:00 AM

Finally got back in the gym..but still no squats..

Deadlift
warmup
135x10
225x10
315x5
405x5
495x5
495x5
495x5

SOHP
135x5
185x5
185x5
185x5
185x5
185x5

Dips
BWx25
BWx25
BWx25

Pullups
BWx20
BWX20
BWX15
2/3 rep hangx25 seconds

jump rope
4x3 minutes
Cross/doubles/sidestep/high knee sprint/sidestep sprint.

DEVILsSON · 10-29-2007, 12:13 AM

Nice workout. impressive as usual.

younggunz · 10-29-2007, 12:17 AM

Quote:

Originally Posted by DEVILsSON

Nice workout. impressive as usual.

I like the 5x5 setup...although It was more of a 4x4...

deadlifts with weight that is comfortable in the 5-8 rep range seems to work better for me than 2-3 rep range...

Overhead press felt like tits...soft and jiggly..but I got through it...still, I respond better to mid range reps and will probably stick with it for a while....thanks for the support..

if you and fatty want to do that race to 225x30..let me know... I'm already working on it.

fat_wilhelm · 10-29-2007, 12:30 AM

Quote:

Originally Posted by younggunz

if you and fatty want to do that race to 225x30..let me know... I'm already working on it.

Why not? I'm in.

younggunz · 10-29-2007, 12:34 AM

Quote:

Originally Posted by fat_wilhelm

Why not? I'm in.

fantastic...make a post?

fat_wilhelm · 10-29-2007, 11:35 AM

I'm assuming this is touch-and-go, but if you want to do pause reps, we can do that... could be fun, too. Let's say that once someone hits 30, the other competitors have 7 days to match. However, if the person/people matching go over 30, they win.

I really don't think I have a chance. The hard part is trying to figure out where to fit this into the training.

DEVILsSON · 10-29-2007, 12:30 PM

has to be touch/tap and go with no significant bouncing....everything else is the same...butt on the bench,etc...I will give this a try next workout for shits and giggles..

fat_wilhelm · 10-29-2007, 05:49 PM

225x35 Multi-Log

younggunz · 10-30-2007, 09:15 PM

Bent row (knees to solar plexus ROM)
135x10
225x10
315x5
add straps cause I overhand grip these
405x5
405x5
225x10 complex (RDL/DL/BOR)

Flat bench stabalizer
135x10
225x10 4 seconds up/down
mid rep pause-explosive push out

boxing
speed work
combo work
1-2
1-2-3
1-2 slip 3
1-2-3 slip-2-3
2-2-2-1-2-3
etc.

younggunz · 10-31-2007, 08:07 PM

Bench:

135x10
225x5
315x5
225x23
225 short rep holds

pullups:
bwx10
bwx15
bwx20
bwx10

jump rope
6x3 minutes

pushups
bwx60
bwx80
bwx100

stretch
20 minutes