[Barut]

Originally Posted by younggunz

La Sportiva Tora Climbing Shoes from Campmor

there you go..

these are a comfortable and flexible shoe that wont kill your wallet..

These are nice as well..

LaSportiva Kumo Climbing Shoe from Campmor

both are basic easy on..but are great for top roping..

What kind of climbing are you going to do?
where?

what kind of rock?

I might be able to point you into a direction...

Red River Gorge in Kentucky.

[younggunz]

I can never see the comments one the page turns...

[younggunz]

Originally Posted by Barut

Red River Gorge in Kentucky.

yeah..those will work as they are both meant for high friction surfaces.....sandstone..etc..

[Chaos Mitten]

Originally Posted by younggunz

I can never see the comments one the page turns...

A work around:

Click on one of the "QUOTE ME" buttons or the "Go Advanced" button. You'll be able to see all of the new posts.

[younggunz]

Push

Squat
135x10
135x10
225x5
315x3
365x2
405x1
445x1
495x1
515x1
585x1
590x1
600x0 mentally lost the lift on the walkout...


pullups
bwx10
bwx10
bwx10
bwx10
bwx10

dumbell SOHP
30x10
40x10
50x10
60x5
70x5
80x5
90x5
100x5
110x5

stretch

jump rope
5x3 minute

med ball explosive push
30lbx20 full jump squat vertical throw/catch
30lbx20
30lbx20


prehab/sup/pro band work..


home.

[younggunz]

SINGLE ARM DUMBBELL SNATCH
(REPS ARE PER ARM)
40X10
50X10
60X5
80X5
100X5
110X2
120X1

WEIGHTED PULLUPS
BWX10
BW-45X10
BW-90X8
BW-135X4 (KICKED OUT THE LAST 1)

DUMBBELL FLAT BENCH
100X10
120X10
130X5
140X5
150X5
150X9

MEDICINE BALL PUSHUPS
HANDS GO FROM FLOOR TO BALL AND BACK DOWN EACH REP

20
20
20
20
20


ISOMETRIC HANG (80% PULLUP)
27 SECONDS
24 SECONDS
23 SECONDS
18 SECONDS
13 SECONDS


HOME..

[liquid!]

I finished Arrested Development!

You've mentioned you try to keep your workouts interesting, do you follow a format or go by feel?

How are the isometric hangs working?

[younggunz]

Originally Posted by liquid!

I finished Arrested Development!

You've mentioned you try to keep your workouts interesting, do you follow a format or go by feel?

How are the isometric hangs working?

Isometric hangs feel easier now..but I do most of my climbing in august and september..plus my climbing partner is currently pounding sand in some undisclosed location in fuckville, middle east...needless to say..I haven't been on the rocks enough to notice the transfer..hopefully they pay off.....otherwise Ill just be some fat foot climbing motherfucker with great hair, stuck on a rock wall..

as far as format..I play it pretty loose..
my thinking usually amounts to this

"what ROM did I not cover to my satisfaction last time I was in here"

For instance

Todays workout.

SOHP

bar warmup
135x10
135x10
185x6
225x5
225x4

Dumbbell jump squat
each hand, so 30 actually =60lb

30x20
50x20
70x15
80x11
80x11

Dumbbell front squat/push press/calf raise
Full ROM...ATG dumbbell front squat into an explosive push press, all the way up to a toe balance position and back down directly into a front squat..no pause between reps..

30x10
50x10
60x10
70x5
80x5
90x5
50x15

rook me a minute to get a comfortable transition from squat to push..but I started resting the dumbbells face down on my chest, slightly tilted up...makes a world of difference..

jump rope
5x3 min rounds


home..

[younggunz]

Boxing
Heavy bag
10x3 minute rounds

Speed bag
4x2 minute rounds

Double end bag
3x3 minute rounds


Pullups
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10


Dips
BWx30
BWx30
BWx30
BWx30

Russian twists
30
30
30
30

[younggunz]

Flat bench
135x20
30 sec jump rope
225x10
30 sec jump rope
225x10
30 sec jump rope
315x10
30 sec jump rope
315x10
30 sec jump rope
315x7
30 sec jump rope
315x5
30 sec jump rope


Dips
BWx30
30 sec jump rope
BWx15
30 sec jump rope
BW+45x20
30 sec jump rope
BW+90x10
30 sec jump rope
BW+135x6
30 sec jump rope

Pullups
BWx20
BWx20
BWx20

Pushups
50
30 sec jump rope
50
30 sec jump rope
50
30 sec jump rope
50
30 sec jump rope


3 mile run with my dog
24 minutes