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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > World's Largest Pseudo-Omnivore Does Stuff!

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Old 07-18-2008, 10:43 PM   #741 (permalink)

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shitty first return workout

squat (ATG o' course)

110x5
140x5
165x5
195x2

bench

85x5
105x5
135x5
150x5
170x3

That's it. In the apropos words of Metalica: "You know it's sad, but true!"
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Old 07-18-2008, 10:46 PM   #742 (permalink)
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*Hugs snoman*

Welcome back.
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Old 07-18-2008, 10:47 PM   #743 (permalink)

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*cums*

Thanks donut!
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Old 07-18-2008, 10:50 PM   #744 (permalink)
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Old 07-19-2008, 01:21 AM   #745 (permalink)

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*gets jealous*
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Old 07-20-2008, 10:21 PM   #746 (permalink)

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7/20/08

squat

110x5
140x5
165x5
195x5 (+3 reps from last time)

bench

85x5
105x5
135x5
150x5
170x5(+2 reps from last time)

Gave myself two days of recovery. I felt better this time and did a little more. I will repeat this workout until I get all 5x5 of each exercise. I haven't done any of the prescibed rows yet. I need to get out there earlier in the evening or find a way to keep the mosquitos and biting flies away. I sweat the bug spray off during warmup.
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Old 07-20-2008, 11:06 PM   #747 (permalink)

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keep it going!
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Old 07-24-2008, 09:30 AM   #748 (permalink)

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No lifting the last few days, but I have been in +100 degree heat hiking miles a day in the Louisiana bayou. I have been pushed harder than I could push myself in a workout.

The last two days were 12hr days. I had to go home and drink fluids before I took a leak both days. I have been sweating so much that I have raw patches everywhere that my clothes rub. That plus scratches, bites, stings and poison ivy and I am looking worse for wear.

The positives are that I still love the work and my GPP is being pushed through the roof.

I am in the office today, but I will probably need at least today for recovery before I can lift again.
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Old 08-06-2008, 10:39 AM   #749 (permalink)

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Orpdart:

So obviously the lifting is stalled again.

The good news:

I have lost weight with the new work. I don't have a scale, but I bought some work shirts that I couldn't wear at all when I got here in July, and they fit great now.

I bought a house and it closes at the end of the month.

I will try to get a few sessions in in the meantime so I will be ready to go once I have moved in.

Expect, nay demand, regular lifting in September.
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Old 08-06-2008, 11:13 AM   #750 (permalink)

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I update and it didn't put me up in the training log? TTT

Work dammit!
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Last edited by AbdominalSnoman : 08-06-2008 at 11:20 AM.
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