[FATKID]

We all have to start somewhere. When I first started, I nearly dumped 135 when I went for my first rep with it on the flat bench.

If you even think about giving up, I'll e-skullfuck you.























Just kidding.

Maybe.

[mschatz]

12 reps counts as cardio

[liquid!]

FATKID I got first dibs he get if he even thinks of quiting this time... you get sloppy e-seconds.

[AbdominalSnoman]

All this skullschex hostility. You guys just know I have a hot skull. If i was gonna call it quits I would have done it BEFORE posting that last workout. As far as giving up goes... my second workout of the day is as follows:

45 Min stationary bike for 13.3 miles or 17.7 MPH Boi!

[AbdominalSnoman]

It dawned on me this morning that I forgot my Friday weigh-in. This morning I hit 319. -6 from last Friday and i have hit the 3teens. -13lbs total for the two weeks. I had one cheat meal on Liquid!'s last day o' work, but otherwise real clean eating. Lots of raw veggies and beans. Very little bread and resonable amounts of cheese. I am drinking no calories except for supplements and I am on day 12 of sobriety. I can't wait to get below 300, but realistically i know the loss will slow as I adjust to the clean eating and exercise.

[Lusst]

Badass dude! Grats on the weight-loss!

And keep it up, or my view of vegetarians will remain the same.

[AbdominalSnoman]

Lusst, I think it is safe to say I cannot and will never represent the "typical" vegetarian, but I will try to change your view of this one.

65 Min bike 17.3 miles or 16 MPH

I felt really tired this evening. I tried to force it by doing a 1 minute sprint @ 62 min. As Joe Rogan would say I "blew my wad". I took the next couple of minutes to cool down and catch my breath then stopped.

[AbdominalSnoman]

I walked on a crushed brick track tonight. This is my first workout with much joint impact on my knee so i am pretty happy with it.

I walked 9 laps on the track in 36 minutes which works out to 16 minute miles. I didn't wear a brace and my knee is a little swollen now, but I have ice on it. Oddly I felt more stiffness in my left hip and ankle than knee while I walked.

I got an ab wheel today and I tried a few reps from the knees successfully. I am going to get a core workout going while my lower body stuff is on hold. I did this test today and scored a 2 or fair and that was with 2 repeated attempts.

[AbdominalSnoman]

second workout of the evening

45 minutes stationary bike 10/15 resistance, 10 miles or 13.3MPH.

I thought it only went to 10.This was a whole new kind of ride. I was pouring sweat and huffing for wind through most of it. After the ice my knee was still sore so I thought I would get some more exersice in case it sets up by morning. It actually feels much better now.

[liquid!]

Good job homeslice...

Looks like your picking up some momentum. Keep it going!

How's the knee? Is it ready for some light RDLs or Good Mornings yet?