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08-17-2007, 07:55 PM
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#1 (permalink)
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 Blue Belt
Status:
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World's Largest Pseudo-Omnivore Does Stuff!
I have decided that my ultimate goal is to lose 100 lbs from my starting weight of 332.
I was lifting and boxing occasionally for about a year (directionless, weak lifting and very little boxing). I sprained my MCL on my left knee in July 07.
I am 6' 3" and (332) 320 as of DEC 31, 2007.
Bench 175x1 (205 3/08)
Squat 160x1 (265 4/18/08)
DL 355x1 (405 4/16/08)
Goals:
1. Get the weight below 300.
2. Get the weight below 300.
3. Get the weight below 300.
4. Get the weight below 300.
5. Get the weight below 300.
This is all that matters. Weak or strong, I am FAT. I will through clean eating, sobriety, cardio, and weight lifting acheive this goal.
I need to exercise moderation to be able to maintain a consistent long-term commitment that will be required. This is the toughest part for me. I tend to go bananas or do nothing. My lack of skill at finding a happy medium is why I am fat in the first place.
For now:
low to moderate aerobic cardio 30 min every day (maybe twice a week). I need to work on this, but school and wrok are keeping me busy. (I think this is a reasonable minimum)
Starr 5x5 intermideate WFS
__________________
www.SaintWilhelms.org member #00098
()))-Race to 250 BP-))) WV 215 AS 205
285 by X-mas! 50 lbs in 107 days?
Last edited by AbdominalSnoman : 04-19-2008 at 12:30 AM.
Reason: big 3 totals
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08-17-2007, 08:01 PM
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#2 (permalink)
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Underachiever
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I fucking love U2. |
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Vegan or vegetarian?
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Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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08-17-2007, 08:05 PM
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#3 (permalink)
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 Brown Belt
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Is that your routine? You may want to reconsider.
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
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08-17-2007, 08:14 PM
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#4 (permalink)
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Underachiever
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I fucking love U2. |
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Read this about losing weight:
Lost 57lbs in 4 months... and still going.
The guy's user ID is now slampiece.
Lose some weight and then lift.
Honestly, you're probably not fit enough to really lift yet. __________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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08-17-2007, 08:15 PM
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#5 (permalink)
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 Purple Belt
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Is this a gimmick?
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มวยไทย
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08-17-2007, 08:25 PM
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#6 (permalink)
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Blue Belt
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Quote:
Originally Posted by Barut
Vegan or vegetarian?
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Vegetarian (Crummy vegan). I eat cheese but I don't eat butter or drink milk and I egg whites but not eggs. |
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08-17-2007, 08:30 PM
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#7 (permalink)
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 Green Belt
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Quote:
Originally Posted by Klotz
Is that your routine? You may want to reconsider.
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He is fresh out of a knee brace - still hobbling.
Just something to get started. |
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08-17-2007, 08:34 PM
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#8 (permalink)
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Blue Belt
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Quote:
Originally Posted by Barut
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who says I am "really" lifting. I am using weightlifting as part of my routine for losing weight and getting fit. I'll "really" lift when I get into better shape. The idea that getting fit or losing weight being separate from lifting is a bit confusing. I'll lift then lose some weight. Then I will "really" lift and "really" lose some weight. |
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08-17-2007, 08:34 PM
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#9 (permalink)
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Underachiever
| Location:
I fucking love U2. |
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Quote:
Originally Posted by AbdominalSnoman
Vegetarian (Crummy vegan). I eat cheese but I don't eat butter or drink milk and I egg whites but not eggs.
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Interesting. Good luck with your weight loss. __________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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08-17-2007, 08:43 PM
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#10 (permalink)
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Underachiever
| Location:
I fucking love U2. |
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Quote:
Originally Posted by AbdominalSnoman
who says I am "really" lifting. I am using weightlifting as part of my routine for losing weight and getting fit. I'll "really" lift when I get into better shape. The idea that getting fit or losing weight being separate from lifting is a bit confusing. I'll lift then lose some weight. Then I will "really" lift and "really" lose some weight.
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editted. __________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
Last edited by Barut : 08-17-2007 at 08:49 PM.
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