[Zerocrew1984]

390 squat? whoa. you are a strong fucker.

[Freeman102010]

Thanks 0crew.

[Freeman102010]

I've logged all my eating for the last week, I'm surprised in how many calories I regularly consume.

I'm looking forward to hopping on the bathroom scale tommorow. I'm sure I'm down at least 5 lbs.

Every evening in the week has been 2hours ish of work outside.

Saturday, tearing apart an old deck. Lots of sledgehammering. My shoulders ached today.

Today: gym, cardio focus.

12 min of joggin (I can't believe the DOMS in my quads right now).

warm ups with bar (some cleans and presses)

some cleans with 111

halos w/35lb plate. x40

conditioning challenge

35 x 111 for i don't know but it's not as good as last time.

10 min on the stair climber
10 min of skip rope.

[Freeman102010]

I'm getting really slack on logging workouts. but that is probably because I haven't been working out/doing anything exciting. I've been doing a fair bit of walking/yard work in staining a front veranda, tearing apart a big deck/above groud pool etc.

last week I fought off a bug (had weird cold sweats every now and then, phlemmy, needed more sleep than usual). Also trying to change the diet I don't have as much energy.

I had lost 8 lbs but after a day of driving around to family functions (b-day party, house warming, other random visits) and being fed to the brim I weighed in pretty heavy last night. - I need more disaplin in regards to my diet.

Friday night gym time:

8ish min of skipping

bunch of deadlifts with 135

October conditioning challenge (72 dl @ BW in 4 min)

more skipping 3x3 min rounds with 1 min break

biking drills for 10 min.

DOMS are a bitch from the challenge. I was not warmed up enough.

[Freeman102010]

Tried to do some lifting and cardio at the same time...

10 min warm up on the bike.

Back Squats
bar x a lot
135 x 15
225 x 10
275 x 10 x 2sets
250 x 10 x 2
240 x 10
really kept the breaks short

OH Squats
95 x 10 x 3

DB Bench Press
50lb dbs x 10 x 10 sets. all had less than a minute between sets

incline db bench press
35 x 15
40 x 10 x 2

15 min on treadmill 1% incline
6 min at 6mph
1 min at 3mph
5 min at 6mph
1 min at 3mph
2 min at 7mph

home for an epsom salt bath.

[Freeman102010]

from workout before last, me skipping and doing a poor job of it.

[Bubble Boy]

^^^^^
Rock n roll brotha, that was awesome. You put me to shame, and actually look like you could be stellar at skipping if you stick with it.

Hey, do you mind if I start a "Video yourself skipping rope" thread in the conditioning forum and put this video in it (along with mine)?

[Freeman102010]

Originally Posted by Bubble Boy

^^^^^
Rock n roll brotha, that was awesome. You put me to shame, and actually look like you could be stellar at skipping if you stick with it.

Hey, do you mind if I start a "Video yourself skipping rope" thread in the conditioning forum and put this video in it (along with mine)?

Lol, I really don't think I did any better than you whatsoever. I was a *bit* better a few months ago.

Sure I don't mind it going up in the Conditioning Forum, If anyone rips me hard (I don't think they will) I'll just take it down

[Zerocrew1984]

that was pretty sexy freeman.

[Freeman102010]

Originally Posted by Zerocrew1984

that was pretty sexy freeman.

I knew you would like my ass/titties shaking. That's why I did it in the mirror.