[Mr. Beige]

Monday, July 7, 2008

my first attempt at OHS - 45x8, 55x6, 65x4, 75x6, 55x8
Bench - 155x8, 165x6, 175x4, 165x6, 145x8
Deadlift - 205x8, 235x6, 275x4, 225x6, 205x8

still can't do chin-ups without getting a shooting pain in my ribs. pull-ups are kinda okay, though. just managed a set of 5 and a set of 3.

[Mr. Beige]

Tuesday, July 8, 2008

Bear Complex x 7 rounds (4 at 95 lbs, 3 at 85 lbs)

I'll do it for time next week... I was just trying to get a grip on the cleans. never done those before. form is questionable, but getting better.

[Mr. Beige]

Wednesday, July 9, 2008

lots of core work. rows and chops, variations on front plank with additional weight (25), med ball push-up fun.

[Chaos Mitten]

Any video of your BJJ matches?

[Darph]

Wow, you're tearing into it. You remind me of me! Just keep out-working em, make em feel the pain of their laziness!

[Mr. Beige]

Thursday, July 10, 2008

Squat - 205x8, 225x6, 265x4, 245x6, 225x8
OHP - 75x8, 95x6, 115x4, 115x6, 115x8
BOR - 115x8, 125x6, 135x4, 135x6, 135x8

25 minutes on the bike.

note to self: check log before going to workout so you know what sort of weight you should be pushing/pulling. I was way off where I should've been today as a result of forgetfulness.

[Mr. Beige]

Originally Posted by Chaos Mitten

Any video of your BJJ matches?

it's not pretty, but it's a double-u.

[Mr. Beige]

Monday, July 14, 2008

shit. slept in. partner is gonna keeeeeeeeeeeel me. hopefully I can get to the gym before work this afternoon.

[Mr. Beige]

Monday, July 14, 2008

Bear Complex - 10 rounds in 25:00 (85 lbs)