Work it. Make it. Do it. Makes us. Harder. Better. Faster. Stronger. - Page 4

Mr. Beige · 06-02-2008, 12:07 AM

Sunday, June 1, 2008

medicine ball work
120m hill sprints x 5 (6:00)
core work with and without med ball

Mr. Beige · 09:46 AM

double post

ghostwipe · 06-03-2008, 07:35 AM

Man I need at the very least two hours after a hard training session to calm down and sleep, and even then it tends to suck.

ZMA helps, but it gives you weird dreams, similar to the kind you have when you've eaten something funky or have a fever.

Mr. Beige · 06-03-2008, 10:12 PM

Tuesday, June 3, 2008

Deadlift - 215x5, 225x5, 235x5, 245x5, 255x5
OHP - 95x5, 105x5, 115x5, 120x5, 125x4
chins (maxed at 6) and pull-ups (maxed at 5)

Starting Strength is waiting for me at the post office. I shall pick it up tomorrow.

speaking of tomorrow, Wednesday is Magic 60 day. huzzah.

Mr. Beige · 06-04-2008, 09:45 AM

Wednesday, June 4, 2008

Magic 60 - 13:19

I shaved 4 minutes off my score from last week. having a time I wanted to beat made a huge difference. also, my training partner was using a 25 lbs DB and was just doing regular burpees, so I was chasing her the whole time.

Mr. Beige · 06-05-2008, 09:08 AM

Thursday, June 5, 2008

Bench - 135x5, 145x5, 155x5, 165x5, 175x5
Bent Over Rows - 95x5, 105x5, 115x5, 125x5, 135x5
Squat - 145x5, 175x5, 205x5, 225x5, 245x5

the rows felt much better this week.

Mr. Beige · 06-09-2008, 09:14 AM

Sunday, June 8, 2008

med ball work
plyos
chins and pull ups

Mr. Beige · 08:41 AM

Monday, June 9, 2008

Deadlift - 205x5, 225x5, 235x5, 245x5, 255x5, 275x1, 295x1, 315x1, 345x1, 365x1
OHP - 95x5, 105x5, 115x5, 125x5, 135xfail, 130xfail
6 chin-ups

well, I need a new summer goal for my deadlift. is 400 lbs by September too ambitious? we'll see.

something strange happened to me yesterday and today when I was doing chins... I got this searing pain in the back of my head as I maxed out. it hurt yesterday, but today it was completely debilitating. I wonder if there's just way too much tension in my delts and it's seizing up the muscles in my upper neck and the back of my head. regardless, it was excruciating. I still have a minor headache now, and it's been about an hour after the fact. time to hit up the search function...

Mr. Beige · 06-12-2008, 11:22 AM

Tuesday, June 10, 2008

plyos and agility. the head ache returned. boo-urns.

Mr. Beige · 06-12-2008, 11:28 AM

Thursday, June 12, 2008

Bench - 140x5, 150x5, 160x5, 170x5, 180x5, 190x1, 200x1
Squat - 195x5, 205x5, 225x5, 245x5, 255x5
BOR - 105x5, 115x5, 125x5, 135x5, 145x4