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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Work it. Make it. Do it. Makes us. Harder. Better. Faster. Stronger.

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Old 05-19-2008, 10:55 AM   #1 (permalink)

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Work it. Make it. Do it. Makes us. Harder. Better. Faster. Stronger.
Stats

Age: 24
Height: 5'11"
Weight: 205 lbs

Goals
  • lose 15 pounds
  • increase my anaerobic capacity
  • bench 215, squat 285, deadlift 333
  • earn a BJJ blue belt
  • compete as often as possible (gi and no-gi)

Obstacles
  • very weak left shoulder (football injury)
  • time constraints imposed by school and work

The Plan of Attack
  • eat lots, eat clean
  • 2-day strength split
  • BJJ training 3-5 days a week
  • LSD for weight management 2-3 times per week
  • Conditioning 2-3 times per week

Tomorrow is day one. Wish me luck.
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Old 05-19-2008, 11:02 AM   #2 (permalink)

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Good luck, title is kinda gay though.
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Old 05-19-2008, 11:20 AM   #3 (permalink)

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this better be daft punk.....
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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 05-19-2008, 11:21 AM   #4 (permalink)

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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 05-19-2008, 11:25 AM   #5 (permalink)

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Good luck
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Drive your car hard and it breaks down, drive your body hard and it picks up.

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Old 05-19-2008, 11:56 AM   #6 (permalink)

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Quote:
Originally Posted by vince89 View Post
Good luck, title is kinda gay though.
Give a black man a chance!

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Old 05-19-2008, 12:05 PM   #7 (permalink)

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Vince Perzxsfeogetti hates black people
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Old 05-19-2008, 12:25 PM   #8 (permalink)
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Inspiration
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 05-19-2008, 12:41 PM   #9 (permalink)

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^^ *gets groove on*
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Dyslexics are teople poo...

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Old 05-19-2008, 01:52 PM   #10 (permalink)

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Icon14
What I'm chewing at this very moment is tomato sauce made according to the recipe in 'Revolution 909' clip, only with a crapload of meat in it. Log title is approved.
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