[winterkill]

I've been out with injuries, exams and other course work. I suck. Back into it today after two months off. Starting off light again (not that I was lifting heavy before this last layoff).

22 Jun April
Front Squat
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
20 x 5 x 5 (work sets)

Bench
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
255 x 5 x 5 (work sets)

BOR
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
25 x 5 x 5 (work sets)

Dips
Wgt. x Reps x Sets
bw x 3
bw x 1
bw x 1
Dips are harder than expected.

[winterkill]

Four exams down, one to go.

24 Jun
Squat
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
25 x 5 x 5 (work sets)

Alternating between front and back squats to work on my form.

OHP
Wgt. x Reps x Sets
15 x 3 x 1 (warmup)
20 x 5 x 5 (work sets)

Dealift
Wgt. x Reps x Sets
60 x 5 x 1 (work sets)

[winterkill]

Been a weird week. Exams all finished up, finally can make it back to BJJ regular-like. Got my ass handed to me all night, very frustrating. Managed to get one (lapel) choke.

1 July
Squat
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
27.5 x 5 x 5 (work sets)
Godamnit hurt my shoulder again. Hate hate hate.

Bench
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
27.5 x 5 x 5 (work sets)

BOR
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
27.5 x 5 x 5 (work sets)

Dips
Wgt. x Reps x Sets
bw x 2 (3/4ish ones, not getting below parallel)
bw x 1 (below parallel)
bw x 0 (failed to get up again)

[winterkill]

3 Jul
Squat
Wgt. x Reps x Sets
15 x 3 x 2 (warmup)
27.5 x 5 x 5 (work sets)
Hurt my shoulder last time so stuck with the same weight. I think my grip was too narrow, putting strain on my shoulder joints. Found it much more comfortable today using a wider grip.

OHP
Wgt. x Reps x Sets
15 x 3 x 1 (warmup)
22.5 x 5 x 4 (work sets)
22.5 x 4 x 1 (failed on last rep)
Accidentally overloaded the bar for the first set, which kind of fucked things up for the rest of them even after I realised and dropped the weight.

Dealift
Wgt. x Reps x Sets
65 x 5 x 1 (work sets)