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06-05-2008, 08:47 AM
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#71 (permalink)
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In Ian's corner, crying
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Awesome story.
Yeah that storm was hell on wheels. Had to turn off the computers here for like half an hour when it passed over, then it just got worse when I got home later.
__________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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06-05-2008, 12:36 PM
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#72 (permalink)
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 Purple Belt
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That's a pretty awesome story Winter. Good job finishing up the sets.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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06-05-2008, 06:11 PM
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#73 (permalink)
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underage cameltoe
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Hahahaha, awesome story!
__________________
"I'll give you something sweet each time you come inside my jungle book."
--world's greatest song lyrics
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06-12-2008, 09:16 PM
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#74 (permalink)
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 Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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My poor log its outdated again.
Friday 6/6/08
Squat: 135x10, 225x5, 250x7x5
Pullups: 25x2x5, BWx3x5
Situps: 50, 30
Pushups: 25
Saturday 6/7/08
Squat: 135x10, 225x5, 265x10x3
Military: 45x10, 95x5, 115x5x5
D. Situps: 35; 10, 10, 10 50; 5
Monday 6/9/08
Squat: 45x10, 135x10, 240x4x9
BOR: 145x5x5
D. Situps: 35; 10, 10, 10
Pushups: 15, 15, 20
Swam: 300m
Wednesday: 6/11/08
Squat: 185x10, 255x5x7
Bench: 135x5, 170x5x5
Situps: 90
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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06-20-2008, 10:22 PM
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#75 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Friday 6/13/08:
Squat: 135x10, 225x5, 270x7x5
Chins: 10; 5x5
D. Situps: 45; 8, 8, 8
Puhups: 30, 30, 15
Saturday: 6/14/08
Squat: 135x10, 225x5, 285x3x3, 285x7x3 (belted)
Military: 45x10, 115x3x5
Monday: 6/16/08
Bench: 45x10, 135x5x10
Squat: 135x10, 225x5, 250x4x9
BOR: 155x5x5
D. Situps: 45; 10, 10, 10
Wednesday 6/18/08
Squat: 135x10, 225x5, 265x5x7 (all belted)
Military: 45x10, 105x9, 105x8, 105x7, 105x6
Barbell Shrugs: 45x10, 135x8, 135x5, 135x5, 135x10
D. Situps: 45; 10, 10, 10
Pushups: 20, 20, 20
Friday: 6/20/08
Squat: 135x10, 225x5, 280x7x5 (belted)
Pullups: 10x5x5
Dips: 45; 5, 8, 7, 5
Situps: 75
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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06-26-2008, 08:08 PM
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#76 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Thursday 6/26/08
Wow one of my best days ever.
Squat: 135x10, 225x5, 315x3, 345x1PR, 355x1PR, 365x1PR, 365x1
Deadlift: 135x5, 225x5, 315x1, 315x1, 405x1PR, 405x1
Bench: 135x3x10, 155x2x5
D. Situps: 45; 10,10, 10
Sprints: 400mx2 (60sec rest)
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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07-08-2008, 07:52 PM
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#77 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Damn vacation. Gonna have to beat myself the next few weeks to get back into it.
Tuesday 7/8/08
Deadlift: 135x10, 225x5, 315x2, 405x1, 405x1, 405x0, 405x0
Dips: BWx10, 45x5x5
Chins/Pullups: C10, P10, C10, P6
D. Situps: 45:10, 10, 10
Overhead Squat: Bar x5, x5, x5
Pushups: 25
Swam: 300m
BTW all my 405 pulls so far have been with belt and wrist straps. Gonna have to do some grip work so I don't need straps for PRs, but until I can fit it in I'm sticking with straps. You dont like it go fuck yourself.
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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07-09-2008, 01:49 PM
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#78 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Maxes As of 7/9/08 for program creation
Deadlift: 405x1
Back Squat: 365
Front Squat: 245
Bench:
Push Press: 165
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
Last edited by WinterIsComing : 07-27-2008 at 01:44 PM.
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07-17-2008, 07:25 PM
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#79 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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7/10/08
Squat: 135x10, 225x5, 315x3, 365x0, 315x1, 275x3
Military: 95x5, 115x5, 125x5, 135x3, 155x1
BOR: 155x5x5
Situps: 80, 25
Pushups: 30, 15
7/12/08
Front Squat: 45x10, 135x10, 185x5, 205x3, 225x1PR, 225x2, 245x0, 245x1PR, 185x5
Bench: 135x10, 185x3x3, 135x10
7/15/08
Deadlift: 135x10, 225x5, 315x3x3
Good Morning: 135x6, 135x5, 185x5
Dips: 45x5x5
Pullups: 10x5x5
Overhead Squats: 65x5, 95x5, 115x1
Decline Situps: 45x10, 8, 5
7/17/08
Squat: 135x10, 225x8, 295x3x5, 315x3, 345x1, 365x1
Military Press: Seated Dumbells 45sx10, 60sx4 Standing: 135x3x3
BOR: 135x10, 165x4x5
Situps: 90
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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07-27-2008, 01:47 PM
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#80 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Monday 7/21/08
Squat: 135x10, 225x5, 255x9, 255x8, 255x5
Bench: 135x10, 155x5, 160x5, 160x5, 160x3
Pullups: 10, 10, 7
Situps: 50
Wednesday 7/23/08
Deadlift: 135x10, 225x5, 315x3x5
F. Squat: 45x5, 135x5, 195x5, 195x3, 155x3
Dips: 45x5x5
D. Situps: 45: 10, 10, 8
Pushups: 30, 15
Sprints: 400mx2 (90 sec)
Friday 7/25/08
BOR: 135x10, 185x3x5, 135x10
O. Squats: 45x8, 95x5, 95x4, 95x5
Squat: 225x5, 245x4x9
Military: 95x5, 115x5, 135x3, 135x3, 185x0
D. Situps: 45; 10, 8, 5
Pushups: 20, 20, 20
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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