[Donut62]

Woot! Nice squat PR.

[WinterIsComing]

Tuesday 4/15/08
Bench: 135x5, 135x5, 155x5, 135x10
Dips: x5, x10, 25x5, 25x10, 25x5, x10, x5
Squat: 45x5, 135x5, 185x5, 225x5, 275x2, 185x5, 135x10
Swam: 1000m
Situps: 100
Pushups: 50
3 Mile run

Well the 5 days of binge drinking and cigar/cigarette smoking has definetly taken a toll on my endurance and cardio. Still your Best friend only gets married once I suppose. I'm going to use this week to do some extra cardio specifically running and to size up for a new program to begin next week.

[WinterIsComing]

Thursday: 4/17/08
Military Press: 45x5, 95x5, 135x4, 125x5, 155x0, 155x1PR, 135x2
Deadlift: 135x5, 135x5, 225x5, 275x2, 315x1, 335x1PR, 345x0, 275x2
Chins: 10, 10, 10
Pullups: 25x5x3, 10, 5
Swam: 1000m
Ran: 3 mile

[WinterIsComing]

Monday:
4/21/08
Deadlift: 135x5, 225x5, 275x5x5
Pullups: 10, 10, 10, 9, 7
Snatch Grip Deadlifts from 4" platform: 135x5x5
Swam: 1000m
Situps: 90

[WinterIsComing]

Wednesday 4/23/08
Bench: 135x5x2, 155x5x5
Military: 45x10, 105x7, 135x0, 135x2, 135x1
Dips: 5, 10, 10, 10, 9, 5
Swam: 1000m
Situps: 100
Pushups: 30
Sprints: 400m x3 (90 sec rest)

Friday: 4/25/08
Squat: 135x5, 225x5x5
F. Squat: 135x5, 165x3, 185x2, 200x1PR, 200x1, 135x5
Knee Raise: 15, 15, 15
Situps: 100
Swam: 1000m

[WinterIsComing]

Monday: 4/28/08
Deadlift: 135x5, 225x5, 315x2, 365x0, 345x1PR, 345x1, 345x0, 225x5
Pullups: BW+25x5x5
Yates Row: 135x5x5
Swam: 500m
Pushups: 55
Situps: 50
Sprints: 400m x2 (90sec rest)

Wednesday: 4/30/08
Military: 45x10, 120x5x5
Bench: 45x10, 135x5x2, 155x3x3, 185x1, 185x1, 135x10
Dips: 5, BW+35x5x5
Swam: 1000m
Knee Raises: 15, 15
Situps: 50, 50
Sprints: 400m x3 (90 sec rest)

[WinterIsComing]

My poor log is so out of date its wearing bellbottoms.

Friday: 5/2/08
F. Squat: 45x5, 145x5x5
Squat: 145x5, 225x5, 315x1, 325x0, 250x3x3
Decline Situps: 25lbs: 10, 10, 10 45lbs: 5
Pushups: 30, 20, 10
Knee Raises: 10, 10, 10
Sprints: 400x3 (90sec rest)

Monday: 5/5/08
Deadlift: 135x5, 225x5, 285x5x5
Chins: 25x5x5
Pullups: 9, 6, 4, 6
Swam: 900m
Pushups: 10, 10, 10, 10, 20
Situps: 50, 50
Sprints: 400x3 (90 sec rest)

Wednesday: 5/7/08
Bench: 45x10, 135x10, 160x5x5
Military: 45x7, 80x5, 135x2, 145x0, 145x0, 135x2, 135x2, 115x7
Dips: 35x5x5
Swam: 500m
Pushups: 15,10,10
Sprints: 400x4 (90 sec)

Friday: 5/9/08
Squat: 135x5, 235x5x5
F. Squat: 135x5, 135x5, 185x1, 185x1, 185x2, 135x5
D. Situps: 25: 10, 10, 10
Knee Raises: 15, 15, 15
Swam: 900m
Pushups: 20, 10, 10
Sprints: 400mx3 (90sec)

Monday: 5/12/08
Deadlift: 135x10, 225x5, 315x2, 365x1PR, 375x0, 375x1PR, 375x1, 315x2, 315x2, 225x5
Pullups: 25x5x5
BOR: 135x5x5
Sprints: 400mx3 (90sec)
Situps: 75, 25
Pushups; 20, 10

[WinterIsComing]

Wednesday 5/14/08
Bench: 135x10, 155x5, 185x3, 185x2, 185x1, 165x5, 165x3
Inline Bench: 135x5x5
Decline Situps: 35lbs; 10,10,10
Dips: 10 (tweaking so stopped)
Swam: 1000m
Sprints: 400mx3 (90 sec rest)

Sprained a trap so no overhead work/dips.

Friday 5/16/08
Front Squat: 55x10, 155x5x5
Squat: 225x5, 275x2, 275x2, 275x2, 225x5
Pushups: 30, 15, 10
Knee Raise: 15, 15
Situps: 75

[WinterIsComing]

Monday: 5/19/08
Deadlift: 135x10, 225x5, 295x5x5
Chins: 10lb x5x5
BOR: 145x5x5
Swam: 500m
Situps: 85
Pushups: 35, 15, 10
Sprints: 400mx3 (60 sec rest)

Wednesday: 5/21/08
Bench: 135x5, 165x5x5
Military: 45x10, 95x6, 105x6, 105x6
Dips: 35lb x5x5
Inlince Bench: 135x5, 135x4
Decline Situps: 35lb; 10,10,10,5
Sprints: 400mx3 (60 sec rest)
Swam: 500m

Trap was still bugging me a bit so went light on military press.

Friday: 5/23/08
Squat: 135x10, 245x5x5
F. Squat: 135x5, 185x2, 185x2, 185x2, 205x1PR, 215x1PR, 215x1, 135x5
Swam: 500m
Situps: 50, 60

[HellIsForHeroes]

I saw snatch grip deadlifts off a platform up there. Hot damn. I've always wanted to try those but never worked up the courage to do so.