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02-19-2008, 05:55 PM
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#21 (permalink)
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 Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
Status:
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2/19/08
Situps: BWx55
Pushups: BWx25
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-20-2008, 06:28 PM
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#22 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Wednesday 2/20/08
Military Press: 45x5, 105x5x4
Deadlift: 135x5, 215x5x5
Pullups: BW+20x5x5
Swam: 500 Meters
Situps: BWx55
Pushups: BWx25
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-21-2008, 09:16 PM
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#23 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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2/21/08
Situps: BWx55
Pushups: BWx25
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-25-2008, 01:28 PM
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#24 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Friday 2/22/08
Bench: 45x5, 95x5, 150x5x5
Yates: 65x5, 95x5, 115x5, 145x5, 165x5
Dips: BW+25x5x5
Swam: 500 meters
Squat: 45x5, 135x5 (Knee still felt wierd decided to stop)
Situps: BWx55
Pushups: BWx25
Alright now for the personal narrative. My knee continues to be a source of concern. There is no improvement but as far as I can determine its not getting any worse either. So I decided that since my running is very important I'm going to run this week on it as well. If it doesnt get any worse I might see how it feels doing some squats on it Friday. I was a POS this weekend and ate poorly, drank a bunch and even smoked a fucking cigarette. So I'm gonna double down on cardio this week as punishment.
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-25-2008, 08:43 PM
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#25 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Monday 2/25/08
Weight: 180.5
Bench: 65x5, 95x5, 115x5, 145x5, 170x5
Dips: BW+30x5x5
Yates Row: 45x5, 95x5, 160x5x5
Swimming: 500 Meters
Running: 14 Minutes
Situps: BWx60
Pushups: BWx30
Turkish Getups: 25x3x3
Couple things to add. I really like swimming as a cardio variation. Its also a good way to warm up your whole body before weight lifting. I've decided to keep it as a permenant part of my routine. Running today my knee felt fine, if anything it seemed to feel stronger for being used. So I've decided to run on it as usual this week and if everything goes alright to start squatting on it again on Friday. I'm going to keep on with pushups and situps on my weekday non workout days since I need to build up my ability to do these for OCS. My goal is to add 5 a week and just to see how far I can push it. Another note these are done in 1 set with no break. Felt good today was a good session.
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-26-2008, 06:20 PM
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#26 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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2/26/08
Situps: BWx60
Pushups: BWx30
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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02-28-2008, 09:12 PM
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#27 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Wednesday: 2/27/08
Military: 110x5x4
Deadlift 225x5x5
Pullups: BW+25x3x5, BWx2x5
Swam: 500 meters
Ran: 14 Minutes
Situps: BWx60
Pushups: BWx30
2/28/08
Situps: BWx60
Pushups: BWx30
Coc: Close & hold 3 secondsx7 each hand
Close and hold 30 secondx3 each hand
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
Last edited by WinterIsComing : 02-28-2008 at 09:31 PM.
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02-29-2008, 11:19 PM
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#28 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Knee was still kinda wierd but I squatted on in anyway and it seems ok. If it doesnt take a negative turn by next week its back to normal 5x5.
Friday: 2/29/08
Bench: 45x5, 115x5, 155x5x5
Row: 65x5, 95x5, 115x5, 145x5, 170x5
Squat: 45x5, 135x5, 225x5, 300x1 PR, 185x6
Swam: 500 Meters
Ran: 14 Minutes
Pushups: BWx30
Situps: BWx60
Turkish Getups: 25x3x3
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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03-03-2008, 09:14 PM
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#30 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Week 5
Weight: 183.5
Monday: 3/3/08
Bench: 65x5, 95x5, 115x5, 155x5, 175x5
Squat: 45x5, 135x5, 180x5x5
Row: 45x5, 165x5x5
Swam: 600 meters
Ran: 15 Minutes
Pushups: 35xBW
Situps: 65xBW
Turkish Getups: 30x3x3 each arm.
Knee feels better. This is supposed to be a deload week but I feel fine progressing my weight up. Next week I'll switch over to 3x3 like it says too but till then fuck it.
__________________
Failure: being dead last on the leaderboard in a competition you organized.
Mama hold me the big weights scare me.
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