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01-30-2008, 05:12 PM
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#11 (permalink)
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 Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
Status:
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Sizing up before I start another 5x5 program. Feels good to be lifting again I was starting to feel like a piece of shit from taking so much time off.
Wednesday 1/30/08
Weight: 178
Bench:
45x5, 95x5, 135x5, 155x5, 165x3
Yates Row:
45x5, 135x5, 155x5, 185x2, 165x4
Front Squat:
45x5, 95x5, 115x5, 135x5
Back Squat:
135x5, 175x5, 225x3, 185x5
5RMs for 5x5:
Bench: 155
Yates: 155
F. Squat: 135
B. Squat: 185
Friday gonna set my deadlift/pullups/military and next monday Ill get started.
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-01-2008, 09:37 PM
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#12 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Decided to use this new 5x5 I'm starting as an oppurtunity to fix some of the cheats that have been creeping into my lifts. Made sure all military presses touch the clavicle. Made sure that all pullups go all the way down to completely hanging and stopped flailing my legs like a moron to get those last reps.
Friday 2/1/08:
Military: 30x10, 45x5, 95x5, 105x5
Deadlift: 135x5, 185x5, 205x5, 225x3
Pullups: BWx6. BWx7, BW+10x5, BW+25x3
Front Squats: 45x5, 95x5, 135x5, 185x2 PR
Situps: BWx50
Ran for 10 minutes leisurely pace.
5RMs for new 5x5:
Military: 105
Deadlift: 205
Pullups: BW+10
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-04-2008, 05:51 PM
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#14 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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New 5x5.
Week 1:
Monday 2/4/08
Weight: 178
Bench: 65x5, 95x5, 115x5, 135x5, 150x5
Squat: 160x5x5
Yates: 145x5x5
Ran 10 minutes
Situps: BWx50
Turkish Getups: 3x25lbs each arm, 1x30lb each arm
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-06-2008, 07:52 PM
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#15 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Wednesday: 2/6/08
Military: 95x5x4
Front Squats: 45x5, 95x5, 135x5x5
Deadlift: 135x5, 195x5x5
Pullups: BW+10x5x5
Rear Squats: 225x4, 225x3, 225x3
Ran 10 Minutes
Situps: BWx50
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-06-2008, 09:45 PM
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#16 (permalink)
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 Orange Belt
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Good work man. I'm following...
__________________
"Don't hit at all if you can help it; don't hit a man if you can possibly avoid it; but if you do hit him, put him to sleep."
- TR
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02-09-2008, 03:12 PM
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#17 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Friday 2/8/08
Bench: 45x5, 95x5, 140x5x5
Squat: 65x5, 95x5, 115x5, 145x5, 175x5
Yates: 65x5, 95x5, 115x5, 145x5, 155x5
Ran: 10 Minutes
Situps: 50xBW
Turkish Getups: 20x3x3 each arm
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-16-2008, 01:50 PM
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#18 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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Week 2:
Weight: 180.5
Monday 2/11/08
Bench: 65x5, 95x5, 115x5, 135x5, 155x5
Squat: 45x5, 115x5, 170x5
Row: 150x5x5
Ran: 12 min
Situps: BWx50
Turkish Getups: 20x3x3
Wednesday 2/13/08
Military: 45x5, 100x5x4
Deadlift: 135x5, 205x5x5
Squat: 100x5, 145x5x5
Pullups: BW+15x5x5
Ran: 12 min
Situps: BWx50
Friday: 2/15/08
Bench: 45x5, 95x5, 145x5x5
Squat: 65x5, 95x5, 115x5, 145x5, 185x5
Row: 65x5, 95x5, 115x5, 135x5, 160x5
Ran: 12 min
Situps: Bwx50
Turkish Getups: 20x3x3
The feeling of weakness I've had in my right knee is increasing it is also now accompanied by a clicking sound. So for next week I'm toning down to squats only on Friday. For monday/wednesday i'm going to plug in weighted dips instead. We'll see how it feels after next week but I don't think I want to test it might have to back off squats for a time untill it heals up.
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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02-16-2008, 07:25 PM
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#19 (permalink)
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 Orange Belt
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Martin reference combo lured me here. Nice lifting. Nice volume.
__________________
War Bubble Boy!
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02-18-2008, 11:06 PM
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#20 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
| Status:
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As I said slight funniness in left knee has led to no squats or running this week. Hopefully we have improvement by next week.
Monday 2/18/08
Weight: 181.5
Bench: 65x5, 95x5, 115x5, 135x5, 165x5
Row: 155x5x5
Dips: BW+25x5x5
Swam: 500 Meters
Situps: BWx55
Turkish Getups: 25x3x3
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
Last edited by WinterIsComing : 02-20-2008 at 06:28 PM.
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