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Old 08-24-2009, 04:26 PM   #1 (permalink)

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White Trash Story (Bareback Jack's Strength Log)
Stats
Gender: Male
Age: 19
Height: 5'10"
Weight: ~175

All Time Bests
Squat: 295 (9/14/09, High Bar, Belted)
Bench: 240 (9/10/09, TnG)
Deadlift: 405 (9/8/09, slightly hitched, belt and chalk)
Strict Press: 135x6 (9/7/09)
Clean: 205

Goals
Squat: 315
Bench:225 (paused)
Deadlift: 405 (comp legal)
Strict Press: 175

General Goals:
Increase my overall strength and body composition. I would like to compete in a strength sport in the future. I also am weighing the options of practicing a MA or getting back into wrestling.

I'm running the 5/3/1 at the moment and started my fourth cycle today. I will finish out my fourth cycle, and possibly run a fifth, but I would also like to devote a portion of this year to Sheiko and see which style I make better gains with.

Weight is in pounds. Top set is listed as Weight x Prescribed reps + Extra Reps.
Last edited by Bareback Jack; 09-14-2009 at 02:55 PM.
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Old 08-24-2009, 04:30 PM   #2 (permalink)

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5/3/1 4th Cycle Week 1 8/24

Press
TM: 140
95x5
105x5
120x5+3

Dips
BW+75x5x2,x4

Chins
BW+45x3,x2
BWx8,x5

Notes: Not that great of a workout, but thats my own fault because of the way I went about this weekend. I drank tequila for the first and what will be the last time this weekend.
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Old 08-24-2009, 05:04 PM   #3 (permalink)

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Tequila sucks.

And welcome.
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Old 08-24-2009, 05:07 PM   #4 (permalink)

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Quote:
Originally Posted by RedNeckJiuJitsu View Post
Tequila sucks.

And welcome.
Thanks RNJJ. It was Patron too, which is supposedly good tequila but it made me puke my entire stomach contents out. The next day at work was not fun.
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Old 08-24-2009, 10:55 PM   #5 (permalink)
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Welcome to the logs.

Tequilla doesn't suck, drinking too much of it sucks. Moderation is a key espically at your age. If you can learn it now you'll be way ahead of the game.
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Old 08-25-2009, 05:25 AM   #6 (permalink)

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Quote:
Originally Posted by MIDMOBOX View Post
Welcome to the logs.

Tequilla doesn't suck, drinking too much of it sucks. Moderation is a key espically at your age. If you can learn it now you'll be way ahead of the game.
I'm taking a break for a while from the drinking. School just started anyways so it would be wise of me to cut it out and focus on my work.
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Old 08-25-2009, 08:06 PM   #7 (permalink)

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5/3/1 4th Cycle Week 1 8/25

Deadlift
TM: 290
190x5
220x5
250x5+3 or 4

BBB Deadlifts
155x10x5

Notes: Much better workout today. BBB lifts are done 5 sets of 10 right? Not 10 sets of 5 correct? I'll look it up later. Beer and wings tonight
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Old 08-28-2009, 09:36 PM   #8 (permalink)

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5/3/1 4th Cycle Week 1 8/27

Bench
TM: 195
150x5
160x5
170x5+5

BBB Bench
115x10x5

Chins
BWx8x2,7 (failed just at the top of 8)

Notes: Very good workout, I'm sore the next day. Squatting Saturday gonna get some sleep tonight.
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Old 08-28-2009, 10:06 PM   #9 (permalink)

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welcome. tequila is awesome. I suck at moderation sometimes.
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Old 08-28-2009, 10:09 PM   #10 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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Tequilla is awesome if you take 3-5 shots depending on your tolerance/body type. Then you still have the rest of the night for beer. Welcome.
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