Whiskey, War, Suicide, and Guns

[LINK313]

Originally Posted by ghostwipe

Beastly benching, buddy.

I support this post. Nice job.

[briangodsen]

[Zerocrew1984]

Originally Posted by Donut62

It has taken too long. I was on a roll until July/August when I had the hip abductor strain that prevented me from squatting/pulling heavy. /excuse

If I remember you were ahead of me when the race started.

I'll re-read it for motivation then. Maybe I can hit 1500 with a 600 squat, 675 deadlift, and 225 bench...

[Freeman102010]

Grats on the huge Bench PR.

315 x 5 wouldn't be so elusive if there wasn't a 365 single in front of it. You might have 6 or 7 reps.

+ 1 for a 535 squat attempt.

And congrats on the black belt

[Donut62]

11/4/09 - Wednesday - Recovery/GPP

Exercise bike 3 minutes/10 BW squats/10 BW pushupsx10 (no rest)

Mini band external rotationsx25x2
Light band TKE'sx25x2

[Donut62]

And happy belated 2 year anniversary to my log!

[MatterOverMind]

Originally Posted by Donut62

And happy belated 2 year anniversary to my log!

[gza]

hey donut notice anything about my avatar?

[DEVILsSON]

awesome benching.

[Donut62]

Originally Posted by gza

hey donut notice anything about my avatar?

I notice a strikingly handsome man in the midst of destroying weights no mortal can handle. Who is it, a superhero?