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11-07-2007, 10:51 AM
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#21 (permalink)
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 Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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Did 30 minutes of cardio yesterday, 4mph @ 4% grade. BPM ~115.
Planned on waking up @ 5am and doing my deadlift workout, alarm rang, I sat up, wiped the crusties from my eyes, next thing I open my eyes and it's 7:00am and I'm going to be late for work. That means I'll have to do it tonight, and with Wednesday being international leg day I'll have to fight the hordes for a rack or platform. It's my light deload week though, so it's not a big deal if I have to wait around. If it's hard workout I hate being around all those retards which is why I usually do my deadlift and squat workouts in the morning.
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11-07-2007, 10:53 AM
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#22 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,272
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international leg day?
__________________
If you're not lifting, you're dancing. -Snitz
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11-07-2007, 10:55 AM
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#23 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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Quote:
Originally Posted by Zerocrew1984
lol @ 76 reps
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I wanted 100, goddamnit, but my arms were dead and I racked it because I coudlnt bring myself to do the roll of shame with 95 pounds on the bar in front the guy squatting 450 pounds.
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11-07-2007, 10:57 AM
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#24 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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Quote:
Originally Posted by Zerocrew1984
international leg day?
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Monday is bench press day, wednesday is leg day, friday is back day at my gym. I have learned to schedule my workouts to avoid needing the equipment used by the masses on these days.
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11-07-2007, 10:57 AM
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#25 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,272
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what kind of gym do you go to?
__________________
If you're not lifting, you're dancing. -Snitz
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11-07-2007, 11:00 AM
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#26 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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Quote:
Originally Posted by Zerocrew1984
what kind of gym do you go to?
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It's a Powerhouse Gym, mostly bodybuilders. A few of them are pretty serious and huge, so it's not a total dick off place, about as hard core as a chain gym can get. I'm not sure why everyone does the same damn thing on the same day.
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11-07-2007, 07:54 PM
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#27 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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11/7/07 - Wednesday - Deadlift (Deload)
Deadlift:
8 easy singles at 315
Front Squat:
3x3x225
Chins:
3x6xBW
45 Deg. Back Raise:
3xa bunchxBW+45
Some leg raises and stretching.
Found a powerlifting competition March 29, 2008. Gives me about 20 weeks or so to get my ass into shape which should be about perfect. Ass busting starts next week.
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11-07-2007, 11:57 PM
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#28 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,272
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sweet. have you ever done more than that bench comp before?
__________________
If you're not lifting, you're dancing. -Snitz
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11-08-2007, 07:51 AM
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#29 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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Quote:
Originally Posted by Zerocrew1984
sweet. have you ever done more than that bench comp before?
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Yes, in high school every year my school hosted a "Powermeet" for all the high school football teams in the area. My senior year I did 385/290/405, way back in spring 2001. I was a plump 235 pound center then, lol.
I guess I should make clear, a lift noted with a "PR" in this log is a PR in terms of from when this log was started. If I compared my current lifts with the old fat ass Donut I would probably kill myself, so I'm starting with a fresh perspective.
Last edited by Donut62; 11-08-2007 at 07:58 AM.
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11-09-2007, 08:36 PM
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#30 (permalink)
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Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,073
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11/9/07 - Friday - ME Upper
Music: Reign in Blood
Push Press:
5x135
5x135
2x155
1x175
1x185
1x205
1x225 (+10 PR, went up nice)
MISSx235 (miss, couldnt lock it and struggled with that fucker for about 5-6 seconds)
MISSx230 (triceps toasted)
Push-Ups (feet on bench, hands bench press grip on Smitch Machine bar set low as it would go):
3x30ishxBW
Fat Man Rows:
4x10ishxBW
Pushdowns:
3x15x80
Face Pull:
3x10x80
Shrugs:
10x315
10x365
8x405
6x405
Marco's All Meat Pizza:
1xLARGE
Stone Arrogant Bastard:
2x22oz. bomber
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