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Welcome to the real (Max Strength, Explosiveness)
OHS
65x12, 85x10, 105x8
FS
155x7, 165x6, 175x4, 185x2 new PR
Pistols: slow eccentric explosive concentric
7per, 7per, 5per
Glute Ham Raise: learning the movement
8x, 7x, 5x
Bench Jump: Over bench not on top
10x, 10x, 10x
10 minutes rope skip as conditioning finisher
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“By perseverance, study, and eternal desire, any man can become great.”
George Patton
"There is more to life than simply increasing its speed."
Gandhi
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