[bigtruck05]

well theres really nobody i can't handle and there's a couple guys who are national level collegiate wrestlers and a bjj blue belt who work with me.

tons of good looking girls. not as good looking as my girl tho ;)

[bigtruck05]

DB Bench - 75s x 10, 105s x 5, 120s x 5, 140s x 7


Push Press - 135x5, 205x3, 195x5
Floor Press - 225x5, 275x5
Pullups - bw x 10, bw+45 x 8
Hammer Strength Incline - 1 plate per side x 10, 2 plates x 10, 3 plates x 10

[ghostwipe]

Yup, that's basically what meant; more douchebags, less real trouble (mainly chest puffing and pushing contests), more hot drunken sluts.

[bigtruck05]

really really shitty day. no food at all before my workout at 8pm

barbell curls - 45x10, 95x10, 135x10
squats - don't wanna talk about it
good mornings - 135x8, 225x8 x 3 sets
cable crunches - stack x 15 x 2 sets

[Centaur]

Log title = excellent.

This:

Bench: 135x10, 225x5, 315x5 very easy and fast
DB Shoulder Press (seated): 60s x 10, 70s x 8
Barbell Rows: 135x10, 225x5, 275x5
Hammer Strength Lat pulldown: 2 plates each side x 10
Tricep Pushdowns: 160x10, stack x 10

=
Meh.

Still, good work though. What are your goals btw?

[Centaur]

Log title = excellent.

This:

Bench: 135x10, 225x5, 315x5 very easy and fast
DB Shoulder Press (seated): 60s x 10, 70s x 8
Barbell Rows: 135x10, 225x5, 275x5
Hammer Strength Lat pulldown: 2 plates each side x 10
Tricep Pushdowns: 160x10, stack x 10

=
Meh.

Still, good work though. What are your goals btw?

[bigtruck05]

Originally Posted by Centaur

Log title = excellent.

This:

=
Meh.

Still, good work though. What are your goals btw?

What's wrong with it? I'm pretty happy, having not done any of these exercises in 4 months.

My goals right now are just to get bigger, stronger, and leaner. Will throw in BJJ classes 2-3x a week in the following month or so.

[bigtruck05]

For the record, I competed in over a dozen bench competitions as a teen. At 16 years old I weighed 230 and benched 500 shirted in competition. I then had bilateral acromioplasty and acromiovacular joint resection. Five years later the scar tissue from the surgeries has broken down enough to where it doesn't hurt much to bench again.

Tonight I was still sore from my last upper body session. I also had little food, very little sleep, and drove 8 hours total today, worked very long without a break and had to workout at 330am. Still had an okay workout.

Bench - 135x10, 225x8, 295x5, 325x5 naked. forgot to start wrapping my wrists
DB Shoulder Press - 75s x 8, 90s x 8
BB Rows - 135x8, 225x8, 285x5 will add straps in a couple weeks but grip is improving greatly
Barbell skullcrushers - 145x8
"Hug" flyes - 80x10, 100x10

[Ascendant]

Nice log! Good to have an experienced lifter on board. You've apparently got some ungodly strong triceps...

[bigtruck05]

Came in with a migraine and still sleep deprived for the last two weeks. Still did alright.

DB Curls - 50s x 10, 65s x 8
Rack Deads - A bunch of reps. Don't know why I did these. Just fatigued my back.
Deads - 135x5, 225x5, 315x5, 405x3, 455x3 (straps and belt)
Front Squats - 135x8, 225x5, 315x5 (wraps and belt)
Cable Crunches - stack +25 x 15 x 2 sets

I can't wait to see what happens when i work out after getting some sleep and a couple meals -before- my night shift. Just a couple days of this shit left..

eating went great today btw. my girlfriend is in a cooking frenzy for no reason. tons of great food (stuffed chicken, etc). this will also help