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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > tsunam1's training log

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Old 09-24-2008, 04:50 PM   #11 (permalink)

Blue Belt
 
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Wednesday

Squats
135x20
Zercher Squats - Fast
135x10
135x10
135x10

Cleans
135x6
135x6
135x6

Tire + Hammer
40x2



Critique is always welcome!
Last edited by tsunam1 : 09-25-2008 at 12:49 PM.
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Old 10-05-2008, 08:39 PM   #12 (permalink)

Blue Belt
 
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Missed a couple workouts. Injured my hip grappling so last week was mainly upper body. Feels better so i'm back to legs today. Emphasizing on getting lower during squats so i'm using squatting to a 10" milk crate.


Sunday

Squats
10x135
8x185
6x205
3x235
Felt a bit of a tug on the 3rd rep in my groin. No pain but i stopped at 3 just to be safe
3x235
185x7


Bench
135x12
135x12
135x12
135x12

Standing Rows
135x8
145x5
155x5
155x5

Dips
bwx25
bwx20
bwx20

French Press
85x5
85x5
85x5
Last edited by tsunam1 : 10-05-2008 at 08:54 PM.
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Old 10-08-2008, 09:26 PM   #13 (permalink)

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Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Grappling on Tuesday

Wednesday

Deadlifts
135x10
185x5
205x5
235x2
255x1
235x2
185x5

SOHP
85x8
105x5
125x4
135x2
105x5

Shrugs
135x10
185x10
185x10

Cleans
135x5
135x5
135x5
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Old 10-10-2008, 02:49 PM   #14 (permalink)

Blue Belt
 
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Friday

Squat
135x8
185x6
210x5
235x2
235x2
185x6

Standing Row
135x6
155x3
135x8

Rope Climbs
bwx4
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Old 10-21-2008, 06:49 PM   #15 (permalink)

Blue Belt
 
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Tuesday

Deadlifts
135x10
185x7
235x4
235x3
255x2
275x1
255x2
235x4
185x7

Chinups
bwx12
bwx12
bwx10

Standing Row
135x8
135x8
135x8
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Old 10-24-2008, 07:53 PM   #16 (permalink)

Blue Belt
 
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 534
Status: tsunam1 is online now
Thursday
Bit of a light volume day

SOHP
85x12
85x12
85x15

Incline Bench
135x12
135x12
135x12

Dips
BWx25
BWx25
BWx25

Squat
135x15
135x15
135x15
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