[cjn]

march,4,2006


benchpress, 4x6@100lbs
push ups pyamid sets 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 (total 100)
palms in pulldowns 3x15@155

heavy bag 3,3 minute rounds
speed bag 1,5 minute round

[386]

What are you training for, little guy? What about age/height/weight or some kind of intro?

[cjn]

my bad didnt think to many people would read it i was just gunna use it for myself

boxing and football
age 13
ht5,3
wt 160