[ScottAM]

I start work at 4:00 today, I wish I could. I'll be there on friday!

[ScottAM]

The past two days I've done some shadowboxing and stretching, nothing else.

[sIcKnEsS]

You have to clean up what you eat man, you can still buy healthy stuff for cheap in bulk.

[ScottAM]

I am not trying to dramatically clean up my diet right now, I'm relaxing a bit with it. I eat pretty clean, the past few days i've eaten:
smoothie w/ fruit and flaxseeds
strawberries
eggs
pasta
cereal(whole grain)
oats
as well as
pasta (not whole grain)
Pizza (pizza hut)
and a big ass chocolate chip cookie!
If I was competing in something athletic soon, I would, but right now I'm just maintaining health, and I eat some junk food (on thanksgiving I pigged out!)
I was not near a computer the past few days but I will keep a detailed record of my eating just for the sake of doing it.
anywhew
11/26
cereal (whole grain and oats)
2 cups coffee w/cream and sugar
2 bagel w/ cream cheese
brocoli and carrots smothered in chedder
ham and pepperjack on whole wheat
Mega MRP extreme
wheat thin brand multi-grain crackers (w/ 16 gs whole grain per serving)
2 nature valley honey and oat granolas (what hereinafter will be called granola bar)
It is now 7:38pm I will eat dinner when I get home from work (around 9:30)
The only really bad thing noticable to me is I didn't consume enough protein today.
home->chicken w/ two bowls of salad and patacones (fried bananas)

[ScottAM]

I had so much to do today, worked at two jobs and had to do homework. ran to the gym, didn't even get changed into gym clothes
did 4 alternating sets of
pull ups, wide lat grip, wearing my bookbag (guess 10-15lbs) 5 or 6
to
db rows
70lbs 5 or 6 w/ each arm
Food:
whole grain cereal
coffee (w/cream and sugar)
2 granola bars
potatoes and carrots
piece of chicken
pumpkin pie
blended crazy stuff made at work(espresso beans, chocolate, coffee, a big chocolate cookie) in a 16 oz cup (made and drank partly on a dare, man I'm wired)
roast beef sandwich on multigrain bagel with cheese and smoothie
smoothie: vanilla ice cream, mixed berries, flax seeds.

[ScottAM]

11/28
Went to the gym, heavy bag, v-ups, sprawls, stretching

ceral and oats with ground flax seeds and whole milk
mega mrp xtreme
2 granola bars
2 sandwiches ham and cheese on multi grain bagel
some baby carrots
an orange
salad
tuna w/ rice and carrots
slice of pumpkin pie

[ScottAM]

Went to the gym:
Squat day, but my knee is still hurt.
180lbs on bar
x3
x4
x5
x5
Overhead from ground w/ 60 lbs on bar
x4
x4
x4
x4
My knee at this point was really hurting, so I hopped on an eliptical for 16 minutes followed by stretching.

My knee feels pretty bad, perhaps I should buy some triflex but I hate to spend money. Also, I'm kinda scared, my hands have been numb and tingley and that was my aunts first symptom of MS. I really need to schedule an appointment with a doctor to get these things checked out after finals week.

cereal and oats with milk and ground flax seeds
bottled 50 gram slam
2 granola bars
whole grain crackers
tuna w/ rice carrots and peas
no fear energy drink
latte
more tuna w/rice carrots and peas
ham and cheese sandwich
grapes
kiwi
smoothie=bannana + flaxseeds+ vanilla ice cream

[ScottAM]

11/30
not really a formal lifting day, but since I was light on pull day
pull ups
body weight x 10
x 8
x 8
curls w/ dbs
20lbs
x15
30lbs
x 10
x 10
20lbs
x15
ab work w/ medicine ball
v ups
sitting on incline swinging medicine ball back and forth
elbow to knees
a lot of stretching.

food:
pancake
2 eggs cheese
3 granola bars
peanut butter sandwich on whole wheat
roast beef on whole wheat w/ cheese
baby carrots
mrp extreme
rice
sausage w/ carrots and potatoes
grapes
fruit on bottom yogurt peach
coffee drink blended w/ a peanut butter cookie and 2 shots espresso.
I also called around the martial arts schools in the Pittsburgh area. The south hills judo club is rather affordable and have a deal to get a free month if you register now (first month, no contract for 50$). I am interested in learning Judo, BJJ at steel city martial arts isn't that much more expensive, but I have my heart set on judo.

My knee still hurts, I have a couple of conditions I should really see a doctor about. My one knee, my one wrist, they've been hurting and acting funny for some time. I should also buy some triflex but i need to make sure the financial situation post-gift buying is okay.

[ScottAM]

12/1
Just did shadowboxing and stretching.
Coffee w/ cream and sugar x 2
2 eggs w/ cheese
pancake
2 granola bars
peanut butter sandwich
ham and cheese sandwich (both on whole wheat)
rice, chicken and lentils
vanilla ice cream
crackers w/ cheese
mrp extreme

[ScottAM]

12/2
Push day
DB bench press
70lbs
x4
x4
75lbs
x2
x1
70lbs
x4
Barbell hang clean then overhead press
50lbs x6
60lbs
x5
x5
added the 2 1/2lb plates 65lbs
x4 but I sprained my neck, happens every few weeks
weighted dips + 25lbs
x15
x15
db incline bench 40lbs
x6
x6
x6
x6
fly machine (i know i know) 90lbs
x5
x5
x5
Food:
2 eggs cheese, carrots, and potatoes in flour tortilla
2 granola bars
mega mrp extreme
rice, chicken, lentils
fruit on bottom yogurt
brownie
2 cups coffe w/ cream and sugar
2 turkey burgers w/ lettuce cheese and bbq sauce
some turkish soup w/ chickpeas mint and some other who knows what
trail mix w/ peanuts soybeans sunflower seeds and raisins.