Plan on going to Pitt grappling club tonight (if I can get through the Pittsburgh light up night festivities on time). I plan on doing Bench press/push day tomorrow. My goal is to put up 75 lb dbs. I know I complain so often but I really want this semester to end so I can start training martial arts again.
Today as of 3:00
coffee 16 oz w/ cream sugar
cream corn grits stuff (homemade)
whole grain cereal and oats w/ milk
rice + chicken breast kidney beans
little microwave sandwich w/ egg sausage cheese
2 cups green tea
1 cup ginseng
2 burgers
granola bar
whey protein
peach and ginger black tea
In this log I will not keep track of water because I drink a shitload every day!
At Pitt:
we went over the mount. low mount, hooking feet around there legs and spreading them out sprawling your hands forward to keep your weight down/balance. Move to High mount: Lift from under the elbow and slide knee under their armpit, while posting foot in hip. Controll their arm and head to make it more difficult to bridge.
Armbar from mount: right arm. right leg steps up technical mount, grab arm be certain higher than elbow, use left arm to post if needed when stepping left leg over, hug wrist, then 3 ways to break opponents grip: 1 use leg 2 bicept crusher 3 go up over opponents head in a crescent
We went ove a couple judo throws:
Ouchi gari
http://judoinfo.com/images/animation.../ouchigari.htm
step in w/ right foot, then step left leg behind while pushin right hand back and down on their lapel then sweep with the right foot, not to high and not dragging on the mat in a circular motion, body almost falls forward as hitting their chest with yours is part of the kazushi.
if that doesn't work because they stepped back: Kosotogari
http://judoinfo.com/images/animation...kosotogari.htm
pull left arm down and push right arm on lapel as if punching them in the chin and sweep w/ left leg
