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10-23-2009, 04:09 AM
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#21 (permalink)
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 Orange Belt
Join Date: Mar 2008
Posts: 323
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Friday 23rd October
This morning got up early had a new job to go to. Before hand
warm up (bike and row x 2 ankle was sore so avoided treadmill)
Bench 3 x 6 at 40kg
Deadlifts 2 x 6 at 45kg
Curls 3 x 8 at 10kg each hand
50 sit ups on swiss ball
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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10-30-2009, 04:42 AM
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#22 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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Busiest week of my life with new job and friends flying up to visit me
Monday - bailed out
Tuesday - privately trained a chick, not much of a workout
Wed - Morning weights
warm up
3 x 6 front squats at 40kg
OHP 3 x 6 at 30kg
Chin up 3 x 5
Thurs run 5km
Friday morn
warm up
3 x 6 bench press 40kg
2 x 6 deadlift 45kg
3 x 5 chin up
weekend beer time
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-02-2009, 04:40 AM
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#23 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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okay so weekend got slightly out of hand, but the good news is I slept for 15.5 hours from Sunday midday, brief food, to Monday morning, that's gotta be good for me, right? Right?
Monday as I wrenched myself from bed
warm up
3 x 6 Front Squats at 40kg
3 x 6 OHP at 30kg
3 x 5 Chin up thing
skipped my evening run, i am still tired
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-04-2009, 04:39 AM
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#24 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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tues 3rd november
boxing session followed by some killer bjj afterwards
wed 4th november
skipped out on mornings weight because i was dead from last night and i have an early meeting friday morning (so i will have to skip then) figured it was easier to do it thursday morn.
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-05-2009, 05:37 AM
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#25 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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thurs back was still knotted so took it easy
warm up
3 x 6 bench at 35kg
2 x 6 deadlift at 35kg
3 x 8 bi curls at 10kg each hand
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-11-2009, 02:58 AM
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#26 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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mon
warm up
3 x 6 front squats @ 40kg
3 x 6 OHP @35kg
3 x 5 chin up
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-12-2009, 03:13 AM
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#27 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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thurs
warm up
3 x 6 bench at 45kg
2 x 6 deadlift at 50kg
3 x 5 chin up attempts
also why am i doing this on a thread? i am thinking excel spreadsheet so i can track my gains
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-16-2009, 05:31 AM
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#28 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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mon
hammy is killing me
warm up ride and row for 15
bench 4 x 6 @ 45kg
5 chin ups
bicept curl 3 x 8 @ 10kg each
50 sit ups
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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11-18-2009, 05:28 AM
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#29 (permalink)
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Orange Belt
Join Date: Mar 2008
Posts: 323
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wed
stupid hammy
warm up no run
1 x 6 overhead press 35
2 x 6 OHP 30
bike 5 mins
3 x 8 bi curls 12.5kg
bike 10 mins
__________________
Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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