So I’m finally going to keep a log here. I didn’t before because my log was kept in spreadsheet form, and I didn’t want to write it down twice. But (1) That’s a poor excuse, and (2) I’m keep my log in a text document now. So here goes.
My lower body lifts are full of suck and are embarrassing. This is because of an injury to my Piriformis muscle. It’s better now, and my lifts are going up again. I don’t mean to make exceuses, the point is there’s a reason my squat, clean ect aren't where they should be for how long I've been training.
Nice, I convinced someone to start a log. Good luck man.
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Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
75 kg x 5
98 kg x 5
118 kg x 5
126 kg x 5
134 kg x 9
Front Squat (off pins, bottom start)
20 kg x 5
45 kg x 5
55 kg x 5
65 kg x 5
First time doing front squats starting from the bottom. Just trying to get the feel for the lift and see where I'm at. More challenging than I expected. May decide to do paused front squats instead.
Played around with some kettlebell presses and banded push-ups. I liked the banded push-ups, I may incorporate as a regular exercise, although I'd have to add weight as well.
Chains are over neck as added weight, not dynamic resistance. I use chains when I want to add some weight but am not concerned with adding a specific amount.
75 kg x 3
106 kg x 3
126 kg x 3
134 kg x 3 ( with belt )
142 kg x 6 ( with belt )
Bottom Start Front Squat (off pins)
20 kg x 5
45 kg x 3
55 kg x 3
65 kg x 3, 3 sets
Farmer's walks
150 kg x 100 ft, 4 trips
*EDIT*
Did some gripper work, neck work, and levering. I've sometimes slack with these things, so if anyone's paying attention, feel free to give a not so gentle reminder if I haven't included these things in my log for a few days.
Had a terrible nights sleep. I'm taking a computer programming class so I kept having weird dreams about programming my lifts. Had some caffeine for the first time in over a year. It did wonders.
Overhead Press
20 kg x 8
45 kg x 5
55 kg x 3
59.5 kg x 3, 5 sets
Chin-ups
Bw x 5 (80kg)
Bw + 10kg x 3
Bw + 17kg x 3
Bw + 27kg x 3, 5 sets
Psudeo stone lifts
75 kg x 1, 7 singles
I shouldn't do these the day after deadlifts. My routine needs some more tweaking.
And now with multimedia
The guy who was holding the camera said I need to get my head through sooner. Looking at the video I agree. Any other thoughts?
