[mschatz]

Might be interesting, but I see Clottey giving Judah a beating.

[Diego Lara]

Wed 7/23: To prepare for this weekends Mexico vs Puerto Rico battle this weekend, we watched a classic M vs PR bout, Gomez vs Zarate. In this one the Mexico took a beating from PR, so I hope this weekend looks completely different, or I'm gonna have to start a race riot in the stands.
1.65m run.

Gym Time:
We'd hoped to get in some sparring with Sharif, but with Eddie's guys hogging the gym in the morning, it wasn't gonna happen this week. Instead we worked the floor again, and did some mitt work.
5 min stretch.
1 round ringjacks.
2 rounds shadowboxing.
3 rounds heavybag.
3 rounds mitts with Mike. Gotta work on twisting the waist more on the hooks, and using less arm. Also lotsa slipping, and using the motion to gain leverage on my punches.
2 rounds double end.
2 rounds speedbag.
2 rounds skip rope.

Conditioning:
3 sets pushup circuit.
3x10 dips.
Twas it for the day. Kind of a fucked up day at the gym. Our parking lot is tiny, and could never fit the amount of guys in the gym at any given time. So, a few of the guys have taken to parking at an empty building's lot across the street. Well, some dickhead or other decided it would be funny to call the tow trucks and get the cars out of that unused lot. Liu's car was among them, and it was gone by the time we went out there. Shite. So for the next day, had to take Liu to the towing lot across town to pay their extortionist fine. Bastards. Firefox out.

[Diego Lara]

Originally Posted by mschatz

Might be interesting, but I see Clottey giving Judah a beating.

Oh hell ya, I think if Judah hasn't changed his mentality, then ya he'll fall apart under Clottey's pressure. But maybe, just maybe, Judah will redeem himself with this one... just maybe.

[Diego Lara]

Thu 7/24: No Liu today cuz he had to get his car outta the pound. But I went down to TR to do a little workin out.


Gym Time:
5 min stretch.
1 round ringjacks.
2 rounds shadowboxing.
3 rounds heavybag. Just working on moving with my punches, and breakin the waist more.
2 rounds body snatcher. Getting in those rolls too.
2 rounds double end.
2 rounds speedbag.
2 rounds skip rope.

Conditioning:
3x10 ab machine.
3x10 leg lifts.
3x10 balance ball v ups.
Twas all for today. There was a lot of hard sparring in the gym today, Wes in particular was fuckin up Ishe in the ring, just goin all sorts of crazy and showing what he's really made of. Damn, imagine if one day I'm good enough to get in there. Hopefully I'll be turning over a new page in this journey soon, and I'll be on my way in contending for that lightweight battle. Firefox out.

[Diego Lara]

Fri 7/25: Watched one of Liu's favorites, Morales/Pacquiao I. This was back before Pacquiao began to box really. He had a hell of a left even then, but then again Morales could easily switch to southpaw and back and use Pac's best weapons against him. A badass bout, one of the best of this century so far.
1.8m run.

Gym Time:
5 min stretch
1 round ringjacks.
2 rounds shadowboxing.
4 rounds heavybag. Mike didn't want us to work too much, been a weird week anyway.
2 rounds double end.
2 rounds speedbag. Remember when you miss or lose rhythm to practice slipping n duckin under the bag.
2 rounds skip rope.

Conditiioning:
I was lazy today. Just did 12 min on the stairmaster for extra cardio. Tomorrow promises to be a badass day, and if you guys don't hear from me come next weekend it's cuz I'm in jail for rioting. Viva Mexico.

[Liu Jin]

Say Happy Birthday fellas.

[mschatz]

Feliz cumpleanos...(sp?)

[codysweet02]

Happy birthday old man

[JuanLeche]

Feliz Cumpleaños we!!