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08-04-2007, 06:59 PM
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#13 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
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Happy birthday!
Liu should lock up the scale, after a messican birthday feast you don't want to be anywhere near that thing
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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08-05-2007, 12:00 PM
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#14 (permalink)
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Amateur Fighter
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Tanks for the bday well wishes guys. Gotta start planning that retirement soon.
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Liu should lock up the scale, after a messican birthday feast you don't want to be anywhere near that thing
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You can say that again. Carb depletion time.....
Fri 8/03: Light workout today, 2.5 miles around the park. At the gym: 6 rounds on the heavy bag, nothing too fancy, then abwork with the medicine ball for 5 sets. No pm workout, cheesecake instead...
Sun 8/5: Am run around the park, about 4 miles. No gym today. __________________
"If they can make penicillin out of moldy bread, they can sure make something out of you."
-Muhammad Ali
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08-06-2007, 10:50 PM
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#15 (permalink)
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Amateur Fighter
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Mon 8/6: A very productive day all in all
6:30 am: Fuck. I'm awake. Watch my stablemate Rodel Mayol of Phillipines lose (but in admirable fashion) to my paisa Ulyssis Solis of Guadalajara in a title fight, and the Morales/ Diaz fight that I missed. Farewell to El Terrible and may his legend only grow from here. Ran approx 2.5 today at the park. Those slimmer bands are the shit!
10:30 am: Arrive at Top Rank, greet the boss, and spar 4 rounds with my good friend and rival Kabuki. I MUST LEARN TO MOVE MY HEAD. If not for that and my penchant for dropping my right hand, I might actually have something of a defense. Other than that, I seem to be getting better, and Richey is helping me more and more, showing me things that I'm missing in between rounds and EVEN COMPLIMENTING ME AT TIMES. That alone is enough to spur me on to work harder. After sparring, I work on slipping and ducking using the rope they have strug across the wall in the corner, and then it's off to work (boo).
8:45 pm: working on 100 V-ups and 50 pushups (I need ab work more than upper body work right now). Tomorrow will be a longer day at gym so I'll have more to post then. Firefox out, my nose still kinda hurts.
__________________
"If they can make penicillin out of moldy bread, they can sure make something out of you."
-Muhammad Ali
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08-06-2007, 10:53 PM
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#16 (permalink)
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Seminole Sparring Partner
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Because of you I have a pain in my shess, and I can't bre-he-heave!
Seriously, when I raise my arms and breathe deep I can still feel where you hit me.
__________________
"Man betta step aside and let me pass, or you gon' have ta remove dese Busta Browns from out yo' ass." - Dolemite.
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08-07-2007, 11:15 PM
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#17 (permalink)
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Amateur Fighter
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Tue 8/7: 6:30 am: Watch a fight with Kabuki, then run about 2.5 miles before hitting the gym.
10:30 am: Arrive at gym, my trainer has a press conference today, presumably for his upcoming induction into Boxing Hall of Fame. Anyhoo, he's not around for training today, but that doesn't stop us. After warm up, 3 rounds of slipping and ducking drills along the rope across the wall, then 4 rounds of heavy bag. After that. 2 rounds of moving around with KK, practicing on keeping my stance while catching punches and slipping. Follow this with 4 more rounds of heavy bag, then a few minutes of skipping rope, and then home.
9:15 pm: 100 v-ups and 50 pushups in progress. All in all a very productive day, in and out of the gym. Time for every fighters favorite dinner, CHICKEN BREASTS!!!! AGAIN!!! Firefox out.
__________________
"If they can make penicillin out of moldy bread, they can sure make something out of you."
-Muhammad Ali
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08-12-2007, 11:50 AM
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#18 (permalink)
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 Green Belt
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OYE!!! DIEGO DON"T EVER GIVE UP MAN!! te voy a apoyar guey, y T queiro ver en la tele un dia con el campeonato en tu cintura.
VIVA MEXICO CABRONES!!
de q parte de Mexico eres?
__________________
Top Prospects:
Abner Mares
"Vicious" Victor Ortiz
Andy Lee
Peterson Brothers
Co-Pilot of the Juan Diaz Bandwagon
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08-13-2007, 04:37 PM
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#19 (permalink)
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Green Belt
| Location:
driving the ot bang bus! |
| Status:
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the hell is a slimmer band?
and i never got dropping a medicine ball on your abs. i figured it was to toughen the body lol. you say it flattens the stomach by knocking the flab out? thats a weird concept.
__________________
I'd hit that so hard whoever could pull me out would become the King of England.
pre-ordering my Dallas Cowboys SuperBowl Champions Hat & Shirt.
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08-13-2007, 05:05 PM
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#20 (permalink)
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SBC Underworld Czar
| Location:
Behind you with a lead pipe. |
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Quote:
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the hell is a slimmer band?
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This:
The side of it that is on your abs is foam rubber, so it traps the heat. When you remove it, you look like you pissed your pants.
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and i never got dropping a medicine ball on your abs. i figured it was to toughen the body lol. you say it flattens the stomach by knocking the flab out? thats a weird concept.
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It's a figure of speech. Like trainers in the Gym say "this dude's gonna give you a washboard stomach wether you want it or not" referring to that they're going to be hitting you in the body. It's all about strengthening core muscles. __________________
"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
Mods Worship the Devil!
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