[WinterIsComing]

Posting this here in case my notebook gets eaten by rabid grizzlies.

Week 1: Monday:
Weight: 160lbs
Bench: 70x5, 75x5, 80x5, 85x5, 90x5
Squat: 80x5x5
Yates Row (couldn't master the dynamic row on my own): 60x5x5
Wednesday:
Squat: 70x5x5
Deadlift: 130x5x5
Military: 70x5x4
Pullup: BWx5x5
Friday:
Bench: 85x5x5
Squat: 65x5, 70x5, 75x5, 80x5, 85x5
Yates Row: 70x5x5

Week 2: Monday
Weight: 163
Bench: 80x5, 85x5, 90x5, 95x5, 100x5
Squat: 90x5x5
Yates: 70x5x5
Wednesday:
Squat: 75x5x5
Deadlift: 140x5x5
Military: 80x5x4
Pullup: BWx5x5
Friday:
Bench: 95x5x5
Squat: 75x5, 80x5, 85x5, 90x5, 95x5
Yates: 75x5x5

Week 3: Monday
Weight: 170
Bench: 90x5, 95x5, 100x5, 105x5, 110x5
Squat: 100x5x5
Yates: 80x5x5
Wednesday:
Squat: 85x5x5
Deadlift: 150x5x5
Military: 90x5x4
Pullup: BWx5x5
Friday:
Bench: 105x5x5
Squat: 85x5, 90x5, 95x5, 100x5, 105x5
Yates: 85x5x5

Week 4: (Was informed soreness in my legs was overtraining so took a week off from leg work)
Monday:
Weight: 171
Bench: 100x5, 105x5, 110x5, 115x5, 120x5
Dips: BWx10x5
Yates: 90x5x5
Lat Raise: BWx10x5
Wednesday:
Military: 95x5x4
Decline situps: BW+25x5x5
Pullups: BW+5x5x5
Knee Raises: BWx10x5
Friday:
Bench: 115x5x5
Yates: 95x5x5
Dips: BWx10x5

Week 5: Monday
Weight: 170
Bench: 110x5, 115x5, 120x5, 125x5, 130x5
Squat: 115x5x5
Yates: 100x5x5
Wednesday:
Squat: 100x5x5
Deadlift: 160x5x5
Military: 100x5x4
Pullup: BW+10x5x5
Friday:
Bench: 125x5x5
Squats: 100x5, 105x5, 110x5, 115x5, 120x5
Yates: 105x5x5

Week 6: Monday
Weight: 174
Bench: 115x5, 120x5, 125x5, 130x5, 135x5
Squat: 125x5x5
Yates: 110x5x5
Wednesday:
Squat: 110x5x5
Deadlift: 170x5x5
Military: 105x5x4
Pullup: BW+15x5x5
Friday:
Bench: 135x5x5
Squat: 110x5, 115x5, 120x5, 125x5, 130x5
Yates: 115x5x5

[Klotz]

Good call. You never know when the Grizzleys will strike.

[WinterIsComing]

Week 7:
Weight: 176
Thursday 12/27:
Bench: 120x5, 125x5,130x5,135x5,140x5
Squat: 135x5x5
Yates: 120x5x5
Saturday: 12/29
Military: 110x5, Failed switched to 105x5x3
Deadlift: 180x5x5
Squat: 120x5x5
Pullups: BW+20x5x5

Awkward gym holiday hours made me decide to make this a deload week. Didn't eat healthy either stupid holiday season. Gonna need to hit the gym hard in the new year.

[WinterIsComing]

Week 8:
Weight: 176.5
WED 1/2
Bench: 125x5, 130x5, 135x5, 140x5, 145x5
Squat: 145x5x5
Yates: 125x5x5

Fri 1/4
Military: 110x5x5
Deadlift: 190x5x5
Squat 130x5x5
Pullups: BW+25x5

Another pussy week only 2 days. Gonna get back to 3 next week when the Y stops being douchebags. What do the tools that work their need days off for they dont have any friends.

[WinterIsComing]

Week 9
Weight: 178.5
Monday 1/7
Bench: 130x5, 135x5, 140x5, 145x5, 150x5
Squat: 155x5x5
Yates: 135x5x5

Wednesday 1/9
Military: 115x5x4
Squat: 140x5x5
Deadlift: 200x5x5
Pullups: BW+25x5

Friday: 1/10
Bench: 145x5x5
Squat: 140x5, 145x5, 150x5, 155x5, 160x5
Yates: 140x5x5

[WinterIsComing]

Week 10:
Weight: 179
Tuesday 1/15/08
Bench: 135x5, 140x5, 145x5, 150x5, 155x4 (failed on 5th rep)
Squat: 165x5x5
Yates: 145x5x5

[WinterIsComing]

Thursday: 1/17/2008

Military: 115x5x5
Squat: 150x5x5
Deadlift: 210x5x5
Pullups: BW+25x5x5

Saturday: 1/19/2008

Bench: 150x5x5, 200x1
Squat: 150x5, 155x5, 160x5, 170x5, 220x1, 240x1
Yates: 150x5x5
Deadlift: 130x5, 220x3, 310x1

New PRs:
Bench: 200x1
Squat: 240x1
Deadlift: 310x1

[MatterOverMind]

Nice job on the PRs!

Keep it up!

[WinterIsComing]

Well everything above this post is officially tainted. Since I was unable to realize that the BB weighs 45lbs and not 40lbs add 5lbs to every number that involves a BB from here and up. Everything from here on out will be calculated using real numbers with the BB as 45.

Damn you math you win again.

[WinterIsComing]

Well this was supposed to be my week off before I started a new 5x5. But my friend bitched at me enough that I decided to give it a go.

Thursday: 1/24/08
Weight: 181

Squat:
135x10
160x5
160x5
220x3
275x1 PR

Guess I didnt push myself hard enough setting my last PRs.