[Tommy Seoul]

7/21-7/22

Got a new job I had been pursuing for a long time. Had a dietary meltdown in celebration. Ate too much. Drank way too much.

[Tommy Seoul]

7/23
10:00
ice coffee
12:00
three turkey sausages 240
3 turkey saysage patties 240
2 HB eggs 140
gatorade 130
4:00
gatorade 200
chicken breast 210
miller lite 96
miller lite 96
6:20
diet pepsi
9:00
miller lite 96
miller lite 96

(still drinking too much here apparently. It's hot as balls where I live so I want to drink bad stuff and not eat anything.)

[Tommy Seoul]

7/24
gatorade 130
mini wheat bagel w/ honey 120
HB egg 70
coffee
12:15
sandwich 310
baked lays 120
diet pepsi
6:00
2 diet cokes
salad w/ italian
terriyaki chicken
baked potato plain
cooked carrots, squash
7:00
miller lite 96
9:30 turkey cutlets 240
chicken breast 210
diet 7-up
carrots

[Tommy Seoul]

7/25
7:45
turkey sausage 160
coffee
mini wheat bagel 120
12:15
sandwich 310
baked lays 120
3:00
popsicle 100
3:30
diet pepsi
5:30
diet 7-up
6:00
popcorn 210
7:00
salad w/ lite caesar dressing, chicken breast, croutons
3 eggs scrambled w/ salsa 210
10:00
turkey sausage 160
2 HB eggs 140

[Tommy Seoul]

7:45
gatorade 130
mini wheat bagel honey 120
2 turkey sausages
12:15
sandiwch 310
chips 120
3:00
powerade 240
6:00
sugar free lemonade
diet Dr. Pepper
7:30
double turkey burger on whole wheat bun 520
9:00
low fat popcorn
210
10:00
diet 7-up
turkey sausage 160
turkey suasage patties 160
HB egg 70

[IronMikeTyson69]

Diet soder is not bad i think . Great after a work out and first thing in the morning when your body can worship the minimal sugar it has . Even though there Turkey sausage i have a feeling thay will still have the fatty substitute mixed in with it ,

What are u trying to gain ? muscle ? lose fat ? maintain ?